Sentences with phrase «km walk for»

She gathered support for the ninth annual 5 - km Walk for Kids Help Phone on May 2 and invites others in the real estate industry, clients and friends to play for the kids at the upcoming Chicks with Sticks Ladies Charity Golf Tournament.

Ideally we would have some yoghurt and fruit on hand to get us started for the day, and then take a number of breaks throughout our 25 km walk for food, drink and to rest our feet.

After taking part in a 325 km Walk for a Solar Thermal Power Station for Port Augusta (about 70 of us walked from Port Augusta to Adelaide) I'd be very sure that the people of that city would far prefer a solar thermal power station to a nuclear one.

Not exact matches

We had a celebratory afternoon tea at work recently for a colleague and I knew I wanted to bake something that wasn't overly sweet, and it also needed to travel well (I've learnt the hard way that cupcakes don't tend to look that pretty at the end of my 2.5 km walk to work!).

What's easy about getting into your car... heading back inside because you forgot your gate key... getting back into the car... adjusting EVERYTHING because your husband drove last... avoiding mass duck / chicken populations on the drive down the driveway... heading out the gate, driving 50 km to the city... taking the dogs for a walk for at least 30 minutes in the city because you can't leave them at home because they eat the furniture... leave the dogs in the car HOPING that you walked them enough so they don't eat the car.

Aregbesola who had earlier walked for about 9.5 km within Osogbo, the state capital, said no Governor or leader in Africa has ever walked freely with their people as being done by his administration.

«Daily walk of just 3 km can reduce risk of hospitalization for respiratory problems.»

A police officer in protective suit walks past a damaged house while searching for bodies in Minamisoma, about 18 km (11 miles) from the damaged Fukushima nuclear power station, Fukushima prefecture, April 11, 2011.

You have to walk for 10 km to reach the village,» said 33 - year - old Tsewang Gyaltsan, a villager from Rumbak.

Running 30 min (8km / hr) Walking 1 hr (6.5 km / hr) Cycling 45 min (16 - 20 km / hr) Shopping 2.5 hrs Cleaning the house, 1 hr 45 min (physical work like vacuuming or scrubbing) Mowing the lawn, 45 min Aerobics 39 min (high intensity e.g. step) Netball 45 min (game) Swimming 35 min (non-stop brisk laps) TIPS FOR STOPPING THE CRAVINGS

Other parts of the program are lighter; for example, we've weeded in the botanical gardens for two hours followed by a 2 km walk.

Daily exercise, I try to road cycle every day (i do breaks at least once or twice a week) about 21 km, I walk my dog 6 - 7 km and do 20 - 30 min easy yoga and a bit of at home workouts for 20 - 30 mins.

Besides walking 10 km at 6 - 7 km a day, what else would you recommend for me to do to lean out my body while still losing weight?

I have been running for the last 2 years at 9.7 km / h for 50 minutes everyday and my legs are really bulky right now, I want them lean and skinny, I realize now that I have to walk more and run less but could you please tell me the measure and the time of the power walk and cardio that I should use to decrease all the muscle please?

Yes I recommend power walking for at least 45 minutes (60 minutes is better) and around 6.5 - 7 km / hr.

if you walk a mile (1.6 km) for 20 minutes rather than walking a mile for 12 minutes you will burn more calories!

For a person running at a typical casual runner's pace of 2.5 meters per second (9 km / hr, or 5.6 mph) it can be shown, based on data collected by LG Pugh for the study titled «The influence of wind resistance in running and walking and the mechanical efficiency of work against horizontal or vertical forces,» that the energy cost of air resistance while running on solid ground is roughly 0.84 calories per kilometer (this is equivalent to approximately an extra 1.2 % calorie burn relative to a runner on a treadmilFor a person running at a typical casual runner's pace of 2.5 meters per second (9 km / hr, or 5.6 mph) it can be shown, based on data collected by LG Pugh for the study titled «The influence of wind resistance in running and walking and the mechanical efficiency of work against horizontal or vertical forces,» that the energy cost of air resistance while running on solid ground is roughly 0.84 calories per kilometer (this is equivalent to approximately an extra 1.2 % calorie burn relative to a runner on a treadmilfor the study titled «The influence of wind resistance in running and walking and the mechanical efficiency of work against horizontal or vertical forces,» that the energy cost of air resistance while running on solid ground is roughly 0.84 calories per kilometer (this is equivalent to approximately an extra 1.2 % calorie burn relative to a runner on a treadmill).

if I try to do 5 min warmup followed by 9 km / hr jog / run for 10 - 15 mins followed by 45 mins 6 - 7 km / hr power walk, is that still an effective routine?

My advice is to start each morning with a 5 km walk so a lot of your walking is already done for the day:) And then try to do as much walking as you can throughout the day.

I begin with a 7km / h walk for 2 minutes, run at 10km / h for 8 minutes, rest, sprint for 30 - 40 seconds while I increase my speed by 0.5 km / h until I hit 15km / h.

I recently switched to walking in the park at a brisk pace about 11min / km for 40 minutes and then 30 minutes hitt on the treadmill.

:) My new plan is walking (most mornings fasted) for 45 mins, run x 3 (training for 10 km), one pilates and one all over strength or HIIT session.

I always walk to school for less than km.

I walked everyday 1 hour in the morning, warm up in first 10 mins then reach 7km / hour and maintain it for 50 mins (Average I walk 6.7 km / hour).

I had to walk daily 10 km (go and back) to university, and still spend the night awake to study for tests (how i did not kill myself i have no idea).

A choice of 5 km and 10 km courses, and options to run or walk, make the 26 - year - old Sussan event ideal for beginners.

I prefer chunky heels, they're more comfy for me... but I don't think I can walk 9 km in those boots!

We woke up at 530 am to go on the bus and we discovered that we need to walk at this gorge for 16 km and downhill.

The «Also from Broad Green Pictures» section provides individual and group access to full previews for I Smile Back, Samba, Eden, 10,000 km, Break Point, A Walk in the Woods, Learning to Drive, Last Days in the Desert, Knight of Cups, Song of Lehore, and 99 Homes.

With 1000 Km to travel, the 195 lap race got underway at 11.30 am and was expected to last unto six hours, which gave ample opportunity for spectators to walk around the Silverstone circuit an visit every corner.

The fun, family walk has a distance of 2 km and for every 200m, there will be obstacles — each symbolising a mental illness — like Doggy Tunnels, Tug of War, Sled Pull, Doggy Situps, and Doggy Yoga for you and your pooch to participate in!

The pets team was also out in full force to not only lend support to both Dog Walk 2015 and Run for Light 2015 — a 5 km run in support of the Guide Dogs Association of the Blind (GDAB)-- but also to spend quality time with one another and with our furkids.

The Superhero Run, organised by Do It For Charity, invites participants to run, jog or walk the 5 km distance on behalf of their chosen...

For the fourth year in a row, ACR has entered a team in the Scotiabank Toronto Waterfront Marathon Charity Challenge that includes a 5 km walk / run, a half marathon and a full marathon.

On May 7th, 5 km walk starts at Fort Yok and culminates at the Hospital for Sick Children, where participants join hands and form a «human hug» around the hospital, a «Circle of Hope».

Get ready to join your colleagues from all around the world by taking part in an exhilarating 5 km run or 3 km walk in Singapore to raise funds for the WSAVA Foundation.

Don't get surprised if it will take you hours to just walk a few km around city as you will get invited by locals for a cup of tea, or dinner.

Mbotyi has something for the experienced, as well as, the inexperienced hiker, varying from a leisurely walk to a more daunting 28 km hike.

Horseshoe Bay is a 3 km long north facing beach renowned for its protected sparkling blue water, stunning winter sunsets, long beach walks, water sport activities and its cosmopolitan feel.

Situated in the Italian province of Naples, Massa Lubrense boasts stunning landscapes which can be easily explored by either walking, hiking or cycling along marked trails that stretch for over 100 km, winding among the lavish countryside.

A good choice for families and offering plenty of activities - 100 km of winter walking trails, curling and ice - skating - for skiers travelling with non-skiing partners.

A good choice for families and skiers travelling with non-skiing partners as it offers 100 km of winter walking trails, curling and ice - skating.

The total distance of trails is up to 6 km for the upper and lower falls, but the upper falls are close to the parking lot, so you will see one of the most scenic parts after just a short 10 min walk in.

We searched for (but didn't always find) a few geocaches during this 5.5 km coastal walk, but the one at Gordons Bay was quite the challenge.

Whether walking the successive 25 km's (15.5 miles) of sand stretching through Radar, Long, Combers and Wickaninnish Beaches, the boardwalks and stairs of Tonquin Park trail near town or visiting historical Radar Hill or the World War 2 era Canso Bomber plane crash Tofino has near endless day hiking opportunities for all ages.

TO RELAX AND RESTORE MY SOUL, I LIKE TO walk our stretch of beach, it is amazing what 5 km of sand can do for your soul.

We were slightly unlucky on our trip, the weather was not so good, it was stormy and rainy and the worst thing was, I had injured my foot badly 5 days before travelling to New Zealand so even the short 2 - km walk to the beach of Cathedral Cove was so painful for me!

From Charlotte Pass, we walked for a total of 6 hours to do a 22 km loop via the Main Range track to go up (more info) and the Summit Trail to go down.

Ideally positioned to take advantage of Townsville's favourite attractions and experiences, Oaks Metropole Hotel is within walking distance to The Strand — a popular beachfront promenade spanning 2.2 km — plus a multitude of eclectic dining and shopping options, perfect for both business travellers and holidaymakers looking to make the most of this exciting coastal city.

The Coast Resort Koh Phangan is located on the island of Haad Rin Nai, more commonly known as the Sunset Beach in Koh Phangan and is at a distance of 10 km from Thongsala Pier.The resort is just a ten minutes walk from the famous Full Moon Party that is held at the Sunrise Beach in Haad Rin.Several other locations can be easily reached from the resort using the help of tour desk and shuttle service available for the guests at the resort.The Coast Resort has a total of 78 rooms, all designed with modern and futuristic styles and equipped with all the necessary amenities.Air conditioning, smoke detectors and closets are available in all units.