Sentences with phrase «km walk in»

Get ready to join your colleagues from all around the world by taking part in an exhilarating 5 km run or 3 km walk in Singapore to raise funds for the WSAVA Foundation.

The steps taken on the cardio only session definitely count, so your 7 km walk in the morning is great!

Not exact matches

What's easy about getting into your car... heading back inside because you forgot your gate key... getting back into the car... adjusting EVERYTHING because your husband drove last... avoiding mass duck / chicken populations on the drive down the driveway... heading out the gate, driving 50 km to the city... taking the dogs for a walk for at least 30 minutes in the city because you can't leave them at home because they eat the furniture... leave the dogs in the car HOPING that you walked them enough so they don't eat the car.

I walked something like 81 kms in five and a half days, so I think it's fair to say I deserved all the treats I consumed while there!

Athletics: Neeraj Rathi and Karamjit Kaur failed to finish among the medals in the Asian 20 km Race Walking Championships at Nomi, Japan, on Sunday, though the nation won the women's gold and two bronze medals.

Aregbesola who had earlier walked for about 9.5 km within Osogbo, the state capital, said no Governor or leader in Africa has ever walked freely with their people as being done by his administration.

«We are the only state in Nigeria that has made this accomplishment and we are the only government to embark on 101 km walk called endurance trek within six years of governance in the whole Africa.

They also engaged in mountain climbs, aerobics sessions, a 7 km walk through Osu with Walkers Club Ghana which was capped with motivation talks.

The study examined 2,509 general practices in 56 primary care trusts in England and 32 walk - in centres within 3 km of at least one of these practices between April 2003 and December 2004.

A police officer in protective suit walks past a damaged house while searching for bodies in Minamisoma, about 18 km (11 miles) from the damaged Fukushima nuclear power station, Fukushima prefecture, April 11, 2011.

Other parts of the program are lighter; for example, we've weeded in the botanical gardens for two hours followed by a 2 km walk.

As researchers in this review pointed out, ``... the 3500 - kcal rule predicts that a person who increases daily energy expenditure by 100 kcal by walking 1 mile (1.6 km) per day will lose more than 50 lb (22.7 kg) over a period of 5 years, the true weight loss is only about 10 lb (4.5 kg), assuming no compensatory increase in caloric intake, because changes in mass concomitantly alter the energy requirements of the body.»

For a person running at a typical casual runner's pace of 2.5 meters per second (9 km / hr, or 5.6 mph) it can be shown, based on data collected by LG Pugh for the study titled «The influence of wind resistance in running and walking and the mechanical efficiency of work against horizontal or vertical forces,» that the energy cost of air resistance while running on solid ground is roughly 0.84 calories per kilometer (this is equivalent to approximately an extra 1.2 % calorie burn relative to a runner on a treadmill).

Even if you don't have time to do a full or 30 - minute workout or 5 km jog, making the time to walk to get coffee, take your conference call while walking around the office, or take the stairs will make a difference in the long run.

I recently switched to walking in the park at a brisk pace about 11min / km for 40 minutes and then 30 minutes hitt on the treadmill.

I walked everyday 1 hour in the morning, warm up in first 10 mins then reach 7km / hour and maintain it for 50 mins (Average I walk 6.7 km / hour).

I did endurance trail walking (Oxfam trailwalker in Hong Kong, 100 km); so did quite a bit of long distance hiking (20 - 0 km a day) but am not a runner per se.

Hi Rachel, I started doing some of the stuff you said and I already notice a difference, even if it's small, I just wanted to know if what I was doing is enough to make me lose the thigh fat i'm 5,2 and my weight is 113 lb and I have 28 % body fat my thighs are 98 cm * measuring from around the butt *, so here's what I do: I walk 6 - 7 Km * 1h and 22/28 mins * 4 days a week and I do low empact cardio with no jumping in my home and a HIIT from what you suggested in another post, I do the cardio and the HIIT each on separate days, one day a week, and I do leg resistance training 2 days a week separated by upper body resistance training 2 days also so, what do you think?

march 30th i weighed in, 89.6 kg, body fat 39.6, bmi 31, exercise is 5 km walk / jog in atleast 4 days in a week, i try to watch my food intake but not so successful cos most days i exceed 1200 kcal intake that i ought to since my height is 5.6.

Each trial included three 40 min treadmill walks at 5 · 6 km / h, 5 % grade in a 27 · 7 °C environment.

Google maps calculated my first walk in these boots to be 2 km long.

I prefer chunky heels, they're more comfy for me... but I don't think I can walk 9 km in those boots!

I bought a pair and immediately walked about 5 km in them.

Chic yet comfortable enough that you don't feel the need to soak your feet in ice after spending the day walking 40 km lol.

Two Ukrainian women, Anastasia Evsyukova and Olya Solovyeva from Dnepropetrovsk, walked across Ukraine from border to border in 93 days, having covered the distance of 2000 km (1242 miles).

The «Also from Broad Green Pictures» section provides individual and group access to full previews for I Smile Back, Samba, Eden, 10,000 km, Break Point, A Walk in the Woods, Learning to Drive, Last Days in the Desert, Knight of Cups, Song of Lehore, and 99 Homes.

Underneath all that it also walks the walk, with twin electric motors producing 516 lb - ft of torque and 395 hp, enough to propel the I - Pace — yes, it runs — to 100 km / h in about four seconds.

The new systems provide steering and lane control assistance from walking speed up to 210 km / h (130 mph), ensuring additional comfort and offering a helping hand in challenging driving situations.

We learnt that it was a famous walk that started in St Jean Pied - de-Port and finished at Santiago, a total of 800 km equating to 500 miles.

The fun, family walk has a distance of 2 km and for every 200m, there will be obstacles — each symbolising a mental illness — like Doggy Tunnels, Tug of War, Sled Pull, Doggy Situps, and Doggy Yoga for you and your pooch to participate in!

The pets team was also out in full force to not only lend support to both Dog Walk 2015 and Run for Light 2015 — a 5 km run in support of the Guide Dogs Association of the Blind (GDAB)-- but also to spend quality time with one another and with our furkids.

For the fourth year in a row, ACR has entered a team in the Scotiabank Toronto Waterfront Marathon Charity Challenge that includes a 5 km walk / run, a half marathon and a full marathon.

Situated in Sandbaai, Hermanus the house is 1 km walk from the beach and at the foot of the Hermanus nature reserve.

Participants need to be able to walk about 1 km, some of which is in ankle - deep water and on uneven surfaces.

I managed to complete the 5 km distance in 30 minutes and didn't stop to walk once!

The budget holiday accommodation at Cairns Queenslander apartments are located within 4 kms of the Cairns International Airport and are within walking distance to all attractions in the Cairns City Centre.

The Fan Walk is the walk from St Georges Mall to the Green Point Stadium — approximately 2.6 km in distancWalk is the walk from St Georges Mall to the Green Point Stadium — approximately 2.6 km in distancwalk from St Georges Mall to the Green Point Stadium — approximately 2.6 km in distance...

Situated in the Italian province of Naples, Massa Lubrense boasts stunning landscapes which can be easily explored by either walking, hiking or cycling along marked trails that stretch for over 100 km, winding among the lavish countryside.

Great little resort complex set in gorgeous gardens a short walk from a little beach and about 20 km from the renowned gem - dealing town of Chantaburi.

Walking trails connect the bungalows which are from 2 km to 15 km apart — follow the Tea Trail through scenic Ceylon tea gardens from one unique bungalow to the next, staying a night or two at each or just laze in one.

The total distance of trails is up to 6 km for the upper and lower falls, but the upper falls are close to the parking lot, so you will see one of the most scenic parts after just a short 10 min walk in.

Eden Road Guest Suites is situated 2 km from the Port Elizabeth CBD and walking distance from Grey School and Collegiate Girls School, in the tranquil and tree lined suburb of Glendinningvale in the gracious heart o...

Half way down the 7.5 km journey, you stop at a station and have the opportunity to walk through a section of the rainforest and marvel at the colossal trees and try to spot wildlife in their natural habitat.

Located in the south area of Madrid and just 9 km away from the city center, this 4 **** hotel, last renovated, 2004 is situated at Parquesur Shopping Center and offers our clients all kind of services (cinemas, restaurants, shops, walking areas and terraces..)

A small parking lot and short walk give easy access to the bay.The west facing directionand shape of the 1.5 km beachenhances the action of the swell to make Cox Bay the most consistent beach break in the Pacific Rim.

Boating, fishing, tubing, 5 km trail run / walk / cycle, splash pool or bolder hopping in the gorge keep them happy all day long.

Fitzroy is a continental island 4 square km in size, 97 % of the island is National Park, covered in tropical rainforest and freely accessible to the public via an established network of clearly marked walking tracks.

Most of the island is covered in dense virgin rainforest, with over 20 km of excellent walking trails meandering across the island including a boardwalk across a mangrove swamp.

Palm Springs hotel in Downtown Palm Springs, walk to Moorten Botanical Garden and Cactarium Location Located in Downtown Palm Springs, this hotel is within 1 mi (2 km) of Cameron Center Shopping Center and Moorten Botanical Garden and Cactarium.

Difficulty level: 2/4 with walking times of up to 4 - 6 hours per day over 68 km in total.