Sentences with phrase «km walk on»

Did a 5 km walk on the weekend and feel every one of those 40 years today

Not exact matches

What's easy about getting into your car... heading back inside because you forgot your gate key... getting back into the car... adjusting EVERYTHING because your husband drove last... avoiding mass duck / chicken populations on the drive down the driveway... heading out the gate, driving 50 km to the city... taking the dogs for a walk for at least 30 minutes in the city because you can't leave them at home because they eat the furniture... leave the dogs in the car HOPING that you walked them enough so they don't eat the car.

The hike up to Garibaldi Lake isn't particularly noteworthy on the terrain front, besides the fact that it is about 6 km of steep uphill walking.

If Mr. Arsene manages to retain his trophy this time around, I will do a moon walk on an untarred 1000 km road on my underwear only.

Athletics: Neeraj Rathi and Karamjit Kaur failed to finish among the medals in the Asian 20 km Race Walking Championships at Nomi, Japan, on Sunday, though the nation won the women's gold and two bronze medals.

On Sunday, there will be the 5 km, 10 km, 21.1 km and Marathon run / walk events.

Introduce your kids to running through the Kids 1 km run / walk on Saturday.

«We are the only state in Nigeria that has made this accomplishment and we are the only government to embark on 101 km walk called endurance trek within six years of governance in the whole Africa.

We gathered on campus and then walked the 3 km uphill to the plaza of Urcuqui.

EXERCISE ROUTINE Monday: Legs and arms Tuesday: Incline walking on treadmill 50 min and abs Wednesday: Chest, back and shoulders Thursday: 50 minutes interval training and abs Friday: MRT (metabolic resistance training) and 20 min cardio Saturday: Run 5 km and abs Sunday: Rest

As of lately I have been frustrated because I am super active (run at least more than 10 km on weekends and do a lot of walking.

For a person running at a typical casual runner's pace of 2.5 meters per second (9 km / hr, or 5.6 mph) it can be shown, based on data collected by LG Pugh for the study titled «The influence of wind resistance in running and walking and the mechanical efficiency of work against horizontal or vertical forces,» that the energy cost of air resistance while running on solid ground is roughly 0.84 calories per kilometer (this is equivalent to approximately an extra 1.2 % calorie burn relative to a runner on a treadmill).

I recently switched to walking in the park at a brisk pace about 11min / km for 40 minutes and then 30 minutes hitt on the treadmill.

The steps taken on the cardio only session definitely count, so your 7 km walk in the morning is great!

If I power walk on a treadmill at 6 / 7 km between 105 - 125 heart rate (seems low, I'm sure it used to go over 150..

Hi Rachel, I started doing some of the stuff you said and I already notice a difference, even if it's small, I just wanted to know if what I was doing is enough to make me lose the thigh fat i'm 5,2 and my weight is 113 lb and I have 28 % body fat my thighs are 98 cm * measuring from around the butt *, so here's what I do: I walk 6 - 7 Km * 1h and 22/28 mins * 4 days a week and I do low empact cardio with no jumping in my home and a HIIT from what you suggested in another post, I do the cardio and the HIIT each on separate days, one day a week, and I do leg resistance training 2 days a week separated by upper body resistance training 2 days also so, what do you think?

We woke up at 530 am to go on the bus and we discovered that we need to walk at this gorge for 16 km and downhill.

Unable to sustain a running pace of 9.5 km / h (6mph), on average it takes them more than 11 minutes to run / walk a mile.

The Superhero Run, organised by Do It For Charity, invites participants to run, jog or walk the 5 km distance on behalf of their chosen...

On May 7th, 5 km walk starts at Fort Yok and culminates at the Hospital for Sick Children, where participants join hands and form a «human hug» around the hospital, a «Circle of Hope».

Participants need to be able to walk about 1 km, some of which is in ankle - deep water and on uneven surfaces.

Other things to do include the Bondi to Coogee Coastal Walk, a picturesque 6 km trail with vantage points on sandstone clifftops to spot whales between May and November.

Wodehouse, Brandwach Buttress (spectacular on the way up and down), the Holkrans Route (including Oupa Blackbeard's memorial bench), Echo Ravine (45 minutes of walking, with some of the most incredible rock formations and views), Rhebok Trail (tough, 27 km, but incredible), and the short hikes from Glen Reenan.

We were slightly unlucky on our trip, the weather was not so good, it was stormy and rainy and the worst thing was, I had injured my foot badly 5 days before travelling to New Zealand so even the short 2 - km walk to the beach of Cathedral Cove was so painful for me!

Gozo Ferry terminal is 1 km away can be reached by a short ride on public transport or by a 30 minute walk from Riviera.

After 16 km or about 6 hours walking we will arrive at La Playa where we will enjoy the last meal we will have on the trek with all our team.

The best way to experience Alert Bay is on foot, either by walking the 13 - km (8 - mi) shoreline, or hiking and biking the Big Tree Interpretive Trail and the boardwalk into the Ecological Gardens.

The 4 star, Sixty Two on Grey offers boutique - style accommodation in the popular beachside suburb of St Kilda — just 5 km, or a short tram ride, to Melbourne's CBD and within easy walking distance to St Kilda Beach.

Other activities include horse riding on the beach and in the reserve, birding on the 5 km walking trail through the forests and sand dunes, exploring the rock pools, swimming, and fishing.

We still had a long walk ahead of us before reaching Freshwater campsite (9.4 km on the beach + 3.5 km inland).

The reserve offers many exciting on - site activities at Tsitsikamma Adventure Land, from adventurous quad bike tours, guided David Lane hiking trail, forest walks, footgolf, 9 hole mashie chip and wedge golf, 4 mountain bike routes ranging from 8.7 km to 65 km with varying terrain and degrees of difficulty to freshwater fishing, Black Bass and Kurper.

Nearer home, you can walk the 8 km beach situated on our doorstep or simply enjoy a sun downer overlooking the garden.

The Coast Resort Koh Phangan is located on the island of Haad Rin Nai, more commonly known as the Sunset Beach in Koh Phangan and is at a distance of 10 km from Thongsala Pier.The resort is just a ten minutes walk from the famous Full Moon Party that is held at the Sunrise Beach in Haad Rin.Several other locations can be easily reached from the resort using the help of tour desk and shuttle service available for the guests at the resort.The Coast Resort has a total of 78 rooms, all designed with modern and futuristic styles and equipped with all the necessary amenities.Air conditioning, smoke detectors and closets are available in all units.

From geothermal delights to almighty volcanoes of Tongariro National Park, where guests will experience the beauty of this landscape on a 19 km guided walk of the Tongariro Crossing.

Hi there, as the hotel is set on the hillside the closest bars and restaurants are roughly 1 km walk away.

If you don't have a car and go there with the colectivo, you'll have to walk approximately 3 km on the dirt road to reach the cenote.

• Kruger National Park (game drives, night drives, bush BBQ, bush walks, biking tours, camping in the Kruger Park) • Panorama Route (The Three Rondavels, God's Window, The Pinnacle, Bourke's Luck Potholes, Blyde River Canyon) • Tennis court on site • Famous wildlife golf course (within 3 km)

A moderate 8 km trail between Putty Beach and MacMasters Beach on the central coast, the Bouddi Coastal Walk serves up beautiful ocean scenery and atmospheric rainforest.

Trekking northern NSW on the Yuraygir Coastal Walk is a 32 km easy trek, best tackled over around four days, between Coffs Harbour and Yamba.

The centre of Benidorm and the beach are about 1 km away — within walking distance, but the hotel is on a bus route, so getting out and about is easy.

As we walked along the 26 km long beach strip lined with boutique hotels and restaurants, I could only imagine how beautiful it must be on a summer day.

The village of Songan is situated on the shore of Lake Batur, in Bangli Regency; 12 km from Penelokan or one hour - walk or drive on the single line from Toya Bungkah.

There are five resorts on the island ranging from 3 star to 5 star plus, numerous dining opportunities ranging from restaurants, takeaway outlets and bars, over 60 activities to choose from, 20 km of walking trails and an animal adventure park.

Enjoy the morning taking in the scenery or by going on an optional 4 km walk through the gorges and valleys of Kings Canyon of Watarrka Natoinal Park.

The hotel is easily access from all directions such as Chinatown (walking distance) that famous with Semawis market on Friday and Saturday night, Simpang lima area (2 km) as a center of government offices, shopping and entertainment area, Train Station (3 km), Airport (13 km).

I've asked a few people from all walks of life — from bloggers to guest house owners — to share a few places, not more than 250 km from the place they call home, that would be on the top of the list of places to go or things to do for first time visitors to their respective areas.

February 17th & 18th — Chiquibul Challenge Marathon — CCM 2018 Run or walk a half marathon (21 km) or go for the full distance (42 km) in one of the most beautiful places on Earth.

We will be walking 7.5 km to the highest point of the trek, enjoying magnificent panoramas of snow - capped mountains on the way.

The apartment is within walking distance to Ons Huisie and Blue Peter restaurants, and Eden on the Bay shopping mall is approximately 1.4 km away.

Or go bushwalking; there's a 7 km walk to the Red Hand Cave where you can see amazing Aboriginal hand stencils on the walls.