Sentences with phrase «km walk once»
Not exact matches
Daily exercise, I try to road cycle every day (i do breaks at least once or twice a week) about 21 km, I walk my dog 6 - 7 km and do 20 - 30 min easy yoga and a bit of at home workouts for 20 - 30 mins.
http://www.rawsomehealthy.com/
Im thinking of doing an eight km walk (my normal walk pace) 5 days a week and your interval HITT workout to get lean muscle once a week if i can do it and doing one of your full body resistance training twice a week and your lean legs workout every day.
I managed to complete the 5 km distance in 30 minutes and didn't stop to walk once!