Sentences with phrase «km walking by»

Not exact matches

Aregbesola who had earlier walked for about 9.5 km within Osogbo, the state capital, said no Governor or leader in Africa has ever walked freely with their people as being done by his administration.

Other parts of the program are lighter; for example, we've weeded in the botanical gardens for two hours followed by a 2 km walk.

As researchers in this review pointed out, ``... the 3500 - kcal rule predicts that a person who increases daily energy expenditure by 100 kcal by walking 1 mile (1.6 km) per day will lose more than 50 lb (22.7 kg) over a period of 5 years, the true weight loss is only about 10 lb (4.5 kg), assuming no compensatory increase in caloric intake, because changes in mass concomitantly alter the energy requirements of the body.»

Your meat - eating Masai tribe, even the young blokes have arteries of an old middle - aged, Western men, plagued by atherosclerosis, although they seem to get away with with their 30 km daily walks.

For a person running at a typical casual runner's pace of 2.5 meters per second (9 km / hr, or 5.6 mph) it can be shown, based on data collected by LG Pugh for the study titled «The influence of wind resistance in running and walking and the mechanical efficiency of work against horizontal or vertical forces,» that the energy cost of air resistance while running on solid ground is roughly 0.84 calories per kilometer (this is equivalent to approximately an extra 1.2 % calorie burn relative to a runner on a treadmill).

if I try to do 5 min warmup followed by 9 km / hr jog / run for 10 - 15 mins followed by 45 mins 6 - 7 km / hr power walk, is that still an effective routine?

by doing only 100 squats, walking less than a km can lean your calves and only drink water?

I begin with a 7km / h walk for 2 minutes, run at 10km / h for 8 minutes, rest, sprint for 30 - 40 seconds while I increase my speed by 0.5 km / h until I hit 15km / h.

Hi Rachel, I started doing some of the stuff you said and I already notice a difference, even if it's small, I just wanted to know if what I was doing is enough to make me lose the thigh fat i'm 5,2 and my weight is 113 lb and I have 28 % body fat my thighs are 98 cm * measuring from around the butt *, so here's what I do: I walk 6 - 7 Km * 1h and 22/28 mins * 4 days a week and I do low empact cardio with no jumping in my home and a HIIT from what you suggested in another post, I do the cardio and the HIIT each on separate days, one day a week, and I do leg resistance training 2 days a week separated by upper body resistance training 2 days also so, what do you think?

The Superhero Run, organised by Do It For Charity, invites participants to run, jog or walk the 5 km distance on behalf of their chosen...

Get ready to join your colleagues from all around the world by taking part in an exhilarating 5 km run or 3 km walk in Singapore to raise funds for the WSAVA Foundation.

Don't get surprised if it will take you hours to just walk a few km around city as you will get invited by locals for a cup of tea, or dinner.

Situated in the Italian province of Naples, Massa Lubrense boasts stunning landscapes which can be easily explored by either walking, hiking or cycling along marked trails that stretch for over 100 km, winding among the lavish countryside.

Mayrhofen is surrounded by four valleys and an incredible 1700 km of walking paths across the Zillertall, ranging from gentle trails through meadows to Schwendau and along the river to Zell am Ziller, to high altitude treks into different valleys.

Mayrhofen is surrounded by 4 valleys and an incredible 1,700 km of walking paths across the Zillertal, ranging from gentle paths through meadows to Schwendau and along the river to Zell am Ziller, to high altitude treks into different valleys.

A popular way to do it is to go by boat from Copacabana to the north of the island and walk to the south (10 km / 6 miles).

Gozo Ferry terminal is 1 km away can be reached by a short ride on public transport or by a 30 minute walk from Riviera.

The best way to experience Alert Bay is on foot, either by walking the 13 - km (8 - mi) shoreline, or hiking and biking the Big Tree Interpretive Trail and the boardwalk into the Ecological Gardens.

Get your walking shoes ready to explore the most striking city in Europe and by the time you finished the 14 km walking tour of the city, you will be glad it has so many thermal baths.

Within a 20 minute walk of Funchal city centre, and just 2 km from the Marina and the Casino, all 75 studios and apartments have a wonderful ocean view whilst the public areas are in the former aristocratic mansion that is encircled by gardens.

The renowned surfers» haunt of Echo Beach is also within easy reach (8.5 km by road or just a pleasant 1.5 km walk along the beach), where guests can enjoy the laidback vibe, an ice - cold beer or seafood barbecue at The Beach House, and some incredible sunsets.

Departing from Ponta Delgada at 08h30, we will drive by the south road until we arrive at Vista do Rei, which is the most famous view located at the eastern side of Cumeeira of Sete Cidades, point that you will see the Green and Blue Lake and begin your 8 km hike which will take you about 4 hours of an easy walk.

Our hike will be around 6 km, it will have medium duration of 3h30 hours including picnic time and it will begin by walking up a steep trail until you rich a small abandoned and isolated community called Sanguinho.

King Grand Suites Boutique Hotel can be found in Phnom Penh City.The hotel is close to Independence Monument and Somdech Hun Sen Park.Both locations are within walking distance from the hotel.The hotels key location allows guests to easily reach the River Front and Royal Palace by car.The drive does nt take more than 10 minutes.It takes 12 km to reach Phnom Penh International Airport.S21 ToulSleng Museum and the Central Market are both 2 km away from the hotel.There are 21 non-smoking rooms available.The rooms have cable TV, air conditioning and a spacious seating area.The couch in the seating area is really cozy and guests can easily relax here.

Located conveniently at Popies Lane II, just few minutes walk from famous Kuta Beach and 4 km from airport, Satriya Cottages is an excellent choice where you can relax and indulge in the surf, sand and sun or just laze by the pool all day whilst sipping freshly prepared cocktails.

The summit is easily accessible by the 2.9 km road, or for fitness fanatics there are several challenging walking tracks that are perfect an for early morning or late afternoon work out.

Enjoy the morning taking in the scenery or by going on an optional 4 km walk through the gorges and valleys of Kings Canyon of Watarrka Natoinal Park.

It's 2.3 km long, and some of the walkway has been swallowed by sand dune, but it's well worth a walk.

The Hotel is conveniently located in the heart of the Manuel Antonio city, approximately 156 Kms (96 miles) SW of the San José Intl airport (approx 2 hrs 20 mins) Close by walking distance from restaurants, grocery stores, banks and more.

A 2 - minute walk from Brisbane City Botanic Gardens, these modern apartments surrounded by mature trees are 1.3 km from Queensland Museum and 14 km from Lone Pine Koala Sanctuary.

Getting there is half the fun - From Puerto Maldonado we take a 30 min motorcanoe followed by a 1 - hour (3 km / 2 mi) forest walk and finally a 30 minute lake paddle to reach the lodge.

It is around 16 km ², too big to walk around but easy to see by bicycle.

About Channel - Established in 1997, Sculpture by the Sea, Bondi is the world's largest free to the public sculpture exhibition with over 100 sculptures by artists from across the world transforming Sydney's spectacular 2 km Bondi to Tamarama coastal walk into a temporary sculpture park for all to enjoy.

Discover the immense natural beauty Crete has to offer by visiting Samaria Gorge, where a stunning 18 km walk through breath - taking scenery awaits.

We will start our trekking visiting the archaeological complex of Chachabamba (2150m), located very close to the control point, then we will take an upward path of 8 km (5 miles), which will take us to the archaeological complex of Wiñaywayna (2650m / 8692ft), After a walk of 4 hours approximately we can appreciate this impressive complex formed by an agricultural center with numerous terraces, a religious sector and an urban sector.

It can be accessed by parking off of Route 466 near km marker 10.2 and walking west a hundred yards or so.

In its twelfth year by 2018, the Phuket marathon consists of a marathon, half marathon, 10.5 km run, 5 km community walk and 2m kids walk.

It is the same every evening of the week as the newly - finished 7 km - long promenade is focal point for people to walk, jog, cycle or simply stroll along by the sea, a live band playing as a stage is set up for a concert next to the White Tower.

Opened in August 2013, Park Hyatt Siem Reap is located on Sivutha Boulevard, a minute walk away from the French Colonial Quarters, the Old Market and Pub streets.Only 7 km from Siem Reap International Airport.It takes 15 minutes by car to reach the UNESCO World Heritage Site of Angkor Wat and.The Angkor National Museum is a 2 - minute tuk - tuk (rickshaw) ride away.Park Hyatt Siem Reap, 5 - star hotel in the centre of downtown Siem Reap.Offering the best in contemporary luxury.Featuring 108 rooms and suites spread over 4 floors provide a warm and pleasant home away from home.Offering views of downtown Siem Reap or the hotel courtyard, each air - conditioned room features Khmer - inspired contemporary art, custom furniture and summery decor.

The island, which is about 2.5 km by 1.5 km, is listed National Park, and has walking tracks through rainforest up to the summit and lighthouse offering panoramic views of the Reef and coastline.

Mizata beach is located at the kilometer 86 of the litoral road in the department of Sonsonate, is the located west next to La Libertad, this is the last consistence surf spot and one of the most beautifull in the area, natural feral enviroment sorounded of the amazing tropical vegetation, Mizata beach is divided by a rivermouth, the same river that make the rocky pointbreak of mizata, in the other side a nice sandy beach of around 1 kms to finally end in a rocky cliff, nice walk during low tide, This spot because is the last one and is located right in the middle of both area, La Libertad city and Sonsonate city is very quiet, «tranquilo» is a great place for surf families, group of friends looking for confortable accommodation and privacy.

* Private off road parking * Mijas village 2 minutes by car and 10 minutes walking distance * Fuengirola beaches and aqua park just 7 km (10 min.

The national park is divided into the upper and lower lake and in total there are 16 lakes that can be explored by walking along the park's 18 km wooden pathway.

WOLO Bukit Bintang is a luxury, three - star boutique newcomer to Kuala Lumpurs hotel landscape, located in the thick of things on the corner along Jalan Bukit Bintang and Jalan Sultan Ismail.Surrounded by more than eight major city malls (including Lot 10 next door and Pavilion KL, Starhill Gallery and Fahrenheit 88, which are about one km away), it is a great option for retail enthusiasts.When it comes to sightseeing the hotel could not be more conveniently located - less than a 20 - minute walk from the hotel is the PETRONAS Twin Towers and KLCC Park.When it comes to bedding down in the 140 - room WOLO Bukit Bintang, guests will be delighted to know that each air - conditioned unit is dressed up in chic style with lots of blonde wood furnishings.

From the airport of Palermo - Punta Raisi «Falcone e Borsellino»: (about 30 Km, 45 min trip): by train (frequency 1 hour) getting off at the «Orleans Station» you can walk in five minutes to the B&B; by bus (frequency 30 min) getting off either at Piazza Politeama or at Piazza Giulio Cesare (main Railway Station) you can walk in 15 min to the B&B (taxi and city buses also available, direction Cathedral); From the Port, from the main Railway Station, from the Highways use any city map to reach the Cathedral.

The B & B is less than a 10 - minute walk from the train station in Syracuse, the bus station and 1.5 km from the city's Duomo, the whole area is also well served by restaurants, bars and shops for shopping.

The hotel lies 1,7 km from the AVE (high speed trains) Atocha station and can be easily reached by taxi (8 minutes) or with a 20 - minute walk.

Sol Gavilanes Hotel is located on Santa Galdana beach, one of the best, fine sand beaches in Minorca, 5 minutes walk from the shops in Cala Galdana, 15 minutes from Ciudadela, 24 km from Son Parc 18 - hole golf course, 40 minutes from Mahón and 40 km from the airport.This 4 stars hotel, surrounded by pine forest and equipped with all comforts, is an ideal starting point for hiking tours around Baleares island.

You may have seen this article in the Guardian a few days ago reporting that 150,000 Antarctic penguins died because they had been trapped by a gigantic iceberg and were forced to walk 60 km to their feeding ground.