Make sure it's tight enough to support
proper knee alignment yet loose enough to allow for good blood circulation.
A minor change in shoulder, hip or
knee alignment might not be problematic at first but after a few months could result in a serious (long term) injury.
Be mindful of
your knee alignment on the bending knee, and don't slide out too far and strain your inner thigh or straight leg.
Watch
your knee alignment, it should be lined up with your front toe, and if your torso is upright you'll be able to keep it just over or slightly behind your big toe.
But to target plantar fasciitis symptoms more directly, try the poses below while maintaining the foot and
knee alignment that you practiced above.
Any evidence on
her knee alignment in functional movements prior vs post to running barefoot?