Sentences with phrase «knee and ankle extension»

High knees teach proper hip, knee and ankle extension with proper arm coordination for cardio and weight circuits.

Not exact matches

The reviewers found few studies evaluating the effectiveness in the ACL rehabilitation process of so - called «open chain» exercises (those which tend to isolate a single muscle group and a single joint, such as leg curls and leg extensions, with or without added weight) versus «closed chain» exercises (those which work multiple joints and multiple muscle groups at once, such as, for example, a squat involves the knee, hip and ankle joints, and multiple muscles groups, e.g. quads, hamstrings, hip flexors, calves and glutes, with body weight alone or with added weight).

By doing this, out are working in direct opposition to the triple extension of the squat by way of loading your hip, ankle, and knee flexion.

For the first pull, you want to drive up from the legs and get into what weightlifters call a triple extension, where you explode up from your ankles, knees and hips from the deadlift position to generate power.

These selections are great for athletes to improve their triple extension (hip, knee, and ankle) which usually translates directly to their sport, but that may not be a goal for non-athletes.

To begin the leg extension, place your feet about a hip distance apart under the ankle pad, toes pointing forwards and hips, ankles and knees all aligned.

In fact, front and back squats are more similar than they are different — both require massive amounts of strength / stability in the hips and core, as well as requisite «access» to hip flexion, knee extension, and ankle dorsiflexion — so I really see little need to get all territorial about which one is better.

Olympic lifts involve very high power outputs, high rates of force production, and large amounts of muscular coordination, including the combination of ankle, knee, and hip extension.

A very effective example of this is the use of Olympic lifts in the acquisition of the triple extension mechanism of the body (hips, knees and ankles).

When I use the Power Snatch in training my athletes, my goal is to make them more powerful for their sport and also to teach and train a powerful triple extension (extension of hip, knees, and ankles).

The exercises with the use of these ankle weights included seated knee flexion and extension and standing knee flexion and extension.

Performing a triple extension involves moving from a position in which the hips, knees and ankles are bent, to a fully extended position in which all three joints are locked.

Olympic lifts are triple extension movements, targeting the hips, knees and ankles.

Hip extension, knee extension, and ankle plantar - flexion net joint moments increased markedly as side - step distance increased, while hip abduction net joint moments did not alter much at all.

A special variation often used in track & field also uses the extension of the ankle at the end of the ascent and therefore trains, the extension of the hip, knee and ankle (the triple extension).

Begin by bringing the bar into the body and aggressively jump, extending the hips, knees, and ankles (triple extension)

Riemann et al. (2012) measured hip extension moment impulses during lunges with different loads and found that increasing load led to increased ankle and hip joint moment impulses but not increased knee joint moment impulse.

Compare the bench press (shoulders and elbow joints) versus the dumbbell fly (elbows only), or the squat (ankles, knees, hips) versus the leg extension (knees only).

The squat, for instance, is the most notable and probably the best of all glute exercises; it involves flexion and extension at the ankle, knee, and hip joints as well as recruitment of the gluteal (gluteus maximus), quadriceps, and hamstring muscle groups.

The triple extension of your hip, knees, and ankles in a coordinated, explosive pattern simulates a similar triple extension in both sprinting and jumping.