Sentences with phrase «knee and hip simultaneously»

ACTION (MOVE): Keeping your back leg straight, push through your top (right) leg, extending your right knee and hip simultaneously to drive your body up and over the step.

Not exact matches

Pressing down through your heels and focusing on pushing your knees out, push yourself back up to standing position while simultaneously pushing dumbbells straight up above your head and thrusting your hips forward.

Keep a space between your chin and chest (looking diagonal towards the ceiling) as you raise your upper torso off of the floor, simultaneously raising your hips up slightly and bringing your knees towards your chest.

Keeping your hips low and your core engaged, simultaneously pick up your right hand and left foot, bringing your elbow to meet your knee at the center of your body.

This exercise trains the hamstrings» two functions simultaneously — hip extension and knee flexion — like few other exercises can.

Your hips, knees and feet should simultaneously form a straight line.

Then jump up in place, lifting right knee to hip height and come up on ball of left foot; simultaneously swing left arm overhead.

To deepen that twist, stretch your outer left thigh from your hip toward your knee and simultaneously turn your navel toward the left.

Dan and Pavel also talk about pressing the elbows hard against the knees, and the knees against the elbows for some isometric contraction work for the hips and shoulders simultaneously (which of course are connected through the core musculature and work together contralaterally).

b. Reach forward with your right hand and left knee simultaneously, maintaining hips aligned with spine

Either start the movement breaking simultaneously at the knees and hips, or start it with the hips breaking first.

Maintain a neutral spine and set the hips back, flexing the hips and knees simultaneously.

Explosively unlock the knees and hips, open the feet (about a foot width) to simultaneously «drive» yourself into the bottom of the overhead squat.

Downward Phase: Start the downward phase by first shifting your hips backwards then downwards to create a hinge - like movement at your hips and knees simultaneously.