Sentences with phrase «knee bend forward»
Grab the sides of the cable machine, and thrust your leg back, no higher than your waist level, and slowly bring it back with a slight knee bend forward to finish.
http://www.womenshealthandfitness.com.au/ Not exact matches
Place your feet hip - width apart; slightly bend your knees and push your hips backwards a bit so that you are slightly leaning forward.
The other calisthenics are forward bends, foot rolling, head turning and nodding, toe raises, knees up against the elbows and hand turning.
The main things to remember with this exercise is that you need to lie on your back with your feet flat on the floor and with your toes pointing forward and your knees bent.
To do a perfect lunge, stand with your feet a shoulder width apart, step forward and bend your knee.
When holding or feeding your baby, cradle her so that her shoulders are forward with her arms tucked into her chest and with her legs flexed (bent) at the hips and knees.
Other researchers noted some critical bones were missing or shaped slightly differently than the same bones in humans today and from this they concluded Lucy walked with bent knees and her upper body bent forward slightly at the hips.
Slowly bend forward at the hips, keeping your knees straight, and lowering the bar until you feel a stretch in your hamstrings.
Put one foot forward and bend the knee at 90 degrees while keeping the other foot back and straight.
How to do it: Bend forward and put your hands on the mat by your feet, bending your knees if necessary.
Plant your feet flat, bend your knees slightly and lean as far forwards as you comfortably can.
Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.
Keeping your front knee bent, slowly shift forward until your weight is entirely on your front foot and your back foot lifts easily off the ground.
Keep them lifted as you roll the ball forward until legs are straight; bend knees to roll the ball back in.
Sit comfortably with legs forward, bend your right knee in and place your left foot on the floor a little to the outside of your left hip.
From this position, bend your knees slightly, push your bottom back and hinge forwards from your hips.
Push your elbows forwards, adopt the proper squat - stance and then, leading with your hips, bend your knees and perform squats in the normal fashion.
Proper form: Holding a barbell with an overhand grip, bend your knees slightly, brace your core and bend at the waist to bring your torso forward, keeping the back straight and your head up.
Keeping your back straight and the left knee slightly bent, lean your upper body forward while extending your free leg behind you for better balance.
From a standing position with feet hip - width apart, bend your knees and lean slightly forward.
Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.
Each doll has a full range of motion in her hips and knees and has a built - in spinal extension, to allow for forward and back bending.
Step your right foot forward and bend both knees to 90 degrees to perform a lunge (a).
With feet hip - width apart, bend knees and lean forward slightly with arms in front, lowering as far as you can comfortably go.
Step your left leg forward and lower your body into a lunge until both knees are bent at 90 degrees.
Exhale, extending the left leg forward and simultaneously twisting your torso to the right, toward the bent knee.
Hinge forward, bending knees slightly as you lower head toward floor.
Hinge forward, keeping the back completely straight and allowing a very slight bend in the knees.
Deeply bend both knees and fall forward.
Take a big step forward with your right leg, and lower your body down to the ground, bending your right knee to form a 90 - degree angle to the floor (b).
Deeply bend both knees, shift hips back and hinge forward until torso is close to parallel with the ground.
Important: When coming up, place your hands back onto your lower / lower back and then bend your knees to sink down — do not throw your upper body forward to spring out of this pose.
How to: Stand with your feet hip - width apart, knees slightly bent, and hinge forward at the hips.
Step forward with one leg with knee bent and foot flat on the ground while the other leg is positioned behind.
While holding a barbell with a pronated or supinated grip, slightly bend your knees and bring your torso forward by bending at the waist but keep the back straight until it's almost parallel to the floor.
Gently step forward with one of your legs and bend your knee so that it creates a right angle (90 - degree angle).
Slightly bend your hips and knees and let the weight hang between your legs, then explosively extend your hips and knees, thrust them forward and swing the weight up to eye level.
Begin in Warrior 1, right foot forward with the right knee bent and the left foot pointing slightly to left.
Step your right foot forward and lower your body by bending both your knees at 90 - degree angles.
Sit with knees bent, feet flat, hands by hips with fingers forward.
Slightly bend the hips and knees and get into a quarter - squat position but place your feet a bit more than shoulder width apart and keep your head and chest up and your toes pointed forward.
Bend your upper body forward and allow your hips and knees to bend slightly as well.
Continue forward as far as you can without bending your knees, measuring the distance you are able to reach.
With your hands against the wall for support, slowly bend your left knee forward, keeping your right knee straight, your right heel on the floor, and your left knee above your left foot.
Maintaining the back in its natural, slightly arched position, lean around 10 degrees forward at the hips and slightly bend your knees.
Take a large step forward, bending both knees until your front thigh is parallel with the floor and the back knee almost touches it.
Keep only a slight bend in the knees and make sure you tip forward, not squat down, as you swing the bell between your legs.
If sitting up tall or folding forward causes you to round the spine at all, take a soft bend to both knees.
Take a large step forward, bending both knees until the front thigh is parallel with the floor and the back knee almost touches it.
Exhale and fold forward, bending slightly through the knees if your hamstrings are tight.