Sentences with phrase «knee bend more»

Not exact matches

I'm growing more confident in my stride, and I am running faster now, breathless, kicking up dust, tripping over roots and skinning my knees, cursing now and then, but always getting up and gaining ground on that bend in the path where I think I can see Jesus up ahead.

Atheism offers nothing to me, it never has and never will, it doesn't make me feel good or comfort me, it's not there for me when I'm sick or ill, it won't intervene in my times of need or protect me from hate, it doesn't care if I fail or succeed, it won't wipe the tears from my eyes, it does nothing when I have no where to run, it won't give me wise words or advice, it has no teaches for me to learn, it can't show me what's bad or nice, it's never inspired or excited anyone, it won't help me fulfill all my goals, it won't tell me to stop when I'm having fun, it's never saved one single soul, it doesn't take credit for everything I achieve, it won't make me get down on bended knee, it doesn't demand that I have to believe, it won't torture me for eternity, it won't teach me to hate or despise others, it won't tell me what's right or wrong, it can't tell nobody not to be lovers, it's told no one they don't belong, it won't make you think life is worth living, it has nothing to offer me, that's true, but the reason Atheism offers me nothing is because I've never asked it to, Atheism offers nothing because it doesn't need to, Religion promises everything because you want it to, You don't need a Religion or to have faith, You just want it because you need to feel safe, I want to feel reality and nothing more, Atheism offers me everything that Religion has stolen before.

Coach: Now one more thing, you got ta really bend your knees so you can stay low to take on the blocks.

Setting up a footstool in front of the toilet allows her to bend her knees and sit in a more comfortable position.

It will also keep the knees bent, which helps bowel movements pass more easily.

With legs either bent or straight [suggested modification for the back: keep the knees bent, thighs close to chest]... More on Plow Pose >

Tuck your chin and look back at your thighs, or bend your knees slightly to create even more space in your shoulders and rotator cuffs.

If the straight leg raise proves to be too hard for you at the moment, modify the movement by bending the knees until you develop more strength in the lower body.

The soleus only crosses your ankle and is the smaller, lower of the two calf muscles and is more active when your knee is bent.

You can bend your knees slightly to be more stable.

Slightly bend the hips and knees and get into a quarter - squat position but place your feet a bit more than shoulder width apart and keep your head and chest up and your toes pointed forward.

It turns out that the two major ligaments in the knee, the ACL and PCL, are less strained the more the knees are bent.

Moreover, new research suggests that deep squats might actually help increase knee stability — studies have found that the forces inside the anterior and posterior cruciate ligament (the connective tissues in the knee) decrease the more the knee is bent, so the deeper you squat, the less pressure there is inside the knees.

B.Draw your right shoulder blade in toward your spine and pull your right elbow straight back; at the same time, rotate your body to the right, allowing your right knee to bend a little more.

In a hinge you bend at the hips first, then the knees, and your hips will always go back more than your knees.

You should be swinging the kettlebell behind and above your knees, bending more at the hips with a slight bend at the knees and a strong, straight back.

You'll move a lot more When I'm standing at my computer, I'm constantly shifting my weight from one foot to the other, rolling my head, stretching my arms up to the ceiling, doing little knee bends, and fidgeting.

The straight leg position more closely resembles kicking; whereas, the bent knee variation more closely resembles running.

The knees only bend slightly more than in the starting position, the back becomes parallel to the ground and the hips are brought back.

Bring your hands to the floor, bending your knees more as needed.

Hook your feet under the couch or anything handy to hold your feet down, or if you're more advanced do this without any support with knees bent.

Studies show the forces inside the ACL and PCL decrease the more the knee is bent, meaning the deeper you squat, the less pressure there is inside the knees.

With your right hand on the block and right knee bent, step the left foot forward toward the right foot, and move the block forward 12 inches or more.

Modifications are designed to take pressure off of the knee by giving more space to the pose, letting the ankle drop lower than the hip crease, and lessening the forward bend by supporting the upper body.

Dave Asprey: You probably feel it more because your head shaking and bend your knees just a little bit so that you don't experience a lot of acceleration of the skull.

The split jerk stance can help the Olympic jerk lifter to position themselves more accurately beneath the bar at the top of the lift, as they can move forward, backward and bend their knees to catch the bar and lock out.

Notice that the more deeply you bend your left knee, and the more fully you rotate your thighs inward, the easier it is to wrap your right leg over your left.

Bring in your thighs to your belly with bent knees or straighter if you are more advanced.

To isolate the soleus muscle the calf raise exercise can be done as above but with the knee bent to 45 degrees which puts more load onto the soleus muscle.

Once you've done this, the key is to drive the hips back behind you and not bend at the knee's any more.

Place your hands behind your feet and bend your knees more deeply.

This is why a slight bend in the knees at the start of many strength exercises is desirable, because it creates a more stable base for you to move from.

The high bar squat is more knee dominant and reflects a squatting pattern, whilst the low bar squat is more hip dominant and reflects a bending pattern.

When the knee is bent there is slightly more emphasis on the glutes compared with the hamstrings, and there is slightly more emphasis on the hamstrings when the knee is straight.

With each breath, come into the pose more deeply by gradually increasing the bend of the right leg to align the knee with the tips of the toes.

I personally find keeping the feet of the floor and bending 90 degrees at the knees to be more beneficial as it helps isolate the abs.

Get into a squat position and squat down so your knees are bent at no more than about 60 degrees.

The gastroc becomes less active the more the knee joint is bent.

This is great variation if you want to work your obliques, starting with one knee bent for beginners and moving to hip pulses for the more advanced side plank.

Legs are opened on the shoulder width, bend knees very lightly, just to have more stability.

To start our workout we're going to start with a lunge, so you're going to step one foot in front and the other foot in back (about hip distance between), bend your knees and go up and down, holding the baby here or, for more of a core challenge, dipping down and pressing her up.

You may be able to bend a little bit more deeply into the front knee.

Its probably not a surprise that bent - knee poses generate more heat than straight leg poses, however, did you know that kapha lives in the fronts of the legs?

For more arm strength, simultaneously lift your child up like a rocket as you bend your knees into Chair or Fierce Pose.

But when I do traveling kb swings, I tend to bend my knees more.

A good way to get more resistance when doing a regular crunch is do them with your feet placed up on a wall about two feet up (feet flat on it) and your knees bent about 90 degrees.

When the knees are bent, the gastrocnemius becomes ineffective, and it is thus more difficult to apply the brakes.

The biggest difference between the two bars is the trap bar allows you to bend your knees more while still maintaining the weight in the proper position relative to your body.

A straight bar requires you to lift in the classic «hinge position» with a nearly vertical shin bone, while the trap bar allows you to lift in either the hinge position or with more knee bend.

Start on the floor with your feet outstretched (more difficult) or your knees slightly bend with your heels on the floor (a bit easier).