Sentences with phrase «knee drive planks»

Some harder options include: planks with dumbbell rows, plank rollouts using a wheel, side shuffle planks, knee drive planks, plank with arm extension, plank into push - up, and rolling planks.

Not exact matches

If your plank feels shaky on the knee drive (check out these common mistakes), take it to the hand instead of the forearm.

Drive your right knee up toward your left elbow, then quickly return it to plank position (c).

Drive your left knee up toward your right elbow, then quickly return it to plank position (b).

Drive your right knee in toward your chest, then slide it directly back to plank (b).

Drive your left knee in toward your chest, then slide it directly back to plank (c).

Senta, go ahead and work hip extensions in the plank position, knee drives, horizontal shoulder abduction, mountain climbers while working that plank position for a little variety.

Plank hold with knee drive / rotation --(3 sets of 10 repetitions) Holding in plank position, this time with weight on your hands (instead of elbows) and Plank hold with knee drive / rotation --(3 sets of 10 repetitions) Holding in plank position, this time with weight on your hands (instead of elbows) and plank position, this time with weight on your hands (instead of elbows) and toes.

Hold a solid plank as you use your lower abs to drive both knees into your chest, without dropping or raising your hips.

Do a mountain climber, driving the left knee forward and then the right knee forward so that you're back in the starting plank position.

Try a plank with elbow to knee rotation: Get into a basic plank on your hands, then drive your right knee and your left elbow to meet in the middle of your body.