Sentences with phrase «knee extension flexibility»

In addition, plantar flexion and knee extension flexibility are negatively related to running economy.

Not exact matches

Begin with a slight pelvic tilt (pubic bone moves toward navel), press feet into the floor, lift hips up to knee height (or as high as your flexibility allows), contract (squeeze) your glutes (butt), hands and arms press into the floor for additional hip height and thoracic / spinal extension.