Sentences with phrase «knee go over the toe»

Bend your front knee into a lunge without letting the knee go over the toe — push your other foot in the strap backwards as your back knee drops towards the ground in a deep lunge

Keep your head and chest lifted, and don't let your knees go over your toes.

Drop into a squat, letting your knees go over your toes.

Never let your knees go over your toes.

Keep a neutral spine at all times and never let your knees go over your toes.

While doing it make sure to not let your knees go over your toes.

Not exact matches

Be mindful of your knees, they should track in line with your toes as you come down and not go over them.

Pay attention to your bent leg and maintain that good form, not allowing the knee to go over your toes.

Begin with one foot behind you on any stable surface about knee height and step far enough forward so that when you squat your knee doesn't go over your toe.

: There's nothing — if you try to go straight knee over your toe, you're gonna land.

Make sure your front foot is far enough forward that your front knee does not go over your front toes.

During both squats and lunges, it's easy to put too much stress on the knees by going forward and allowing the knee to move too far over the toes.

Remember that for all these exercises, the knee must not go over your toes (very important).

The MOST important thing is, do not go with your knees over your toes Good luck, enjoy.

Knees can go a little forward (especially if you are not so flexible) but don't allow going over the toes.

Try to make sure that your knee is not going over your toe during this exercise.

The knee of your leading leg should not go over the toes of the leading foot.

Day 2 - Shoulders, Legs, and Abs Military Press Barbell Upright Rows Bent Over Lateral Raises On Incline Bench Squats Lunges (press with toes) Leg Extensions Stiff Legged Deadlifts Leg Curls Calf Raises Sit Ups (Go up to a 30 degree angle only) Leg Raises Swiss Ball Crunch Knee Ins