Sentences with phrase «knee lifts +»
5 knee lifts + Pike push up — this is 1 rep and you need to do 6 reps, alternating knees This is again total body exercise that targets — butt, chest, arms, core and back.
http://www.women-workout-routines.com/ Not exact matches
On chair raise back leg + lift other knee — 10 reps each legs Another exercise for thighs that stress on back of the thigh, because previous exercise emphases on front thigh.