Sentences with phrase «knee on a flat bench»

Place your left hand and left knee on a flat bench.

Not exact matches

Another commonly used option is using a flat bench and placing both the opposite arm and knee on the bench to support yourself while placing the other foot on the floor.

Grab a set of dumbbells and sit on the end of a flat bench with your knees together.

-- Put your supporting knee and hand on a side of a flat bench.

Bend over a flat bench with one arm placed on the bench to support yourself and one knee also placed on the bench.Grab a dumbbell in your other arm.Keep your upper arm along the side of your torso during the entire exercise.

Crunches — Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 - degree angle.

How to do it: Using a flat bench place your left knee on the bench and keep your right foot flat on the floor with a slight bend in your knee.

Crunches: Lie down flat on your back, with knees bent and your lower legs supported on a flat bench.

For this exercise you will need to have your knee and hand on a flat bench.

STARTING POSITION (SETUP): Lie facedown on a flat bench or table (image 1), with your hips at the edge, your legs together, your knees slightly bent, and your toes touching the floor.

Lie on your back on a sturdy bench with your knees bent, feet flat on the floor.

Lie with your shoulders resting on a bench or box (approximately 1.5 - 2 foot high), with your knees bent and feet flat on the floor.

Using a flat bench place your left knee on the bench and keep your right foot flat on the floor with a slight bend in your knee.

«Supporting your rowing with a few big - impact abdominal exercises will allow greater control at the top of your stroke,» advises Alex. «Try simple abdominal crunches, reverse crunches (or knees to chest) on a flat bench to begin with.

STARTING POSITION (SETUP): Lie across the flat bench with your shoulder blades resting on a flat bench and your body extended out perpendicular to the bench, feet flat on the floor (to stabilize your lower torso) and knees bent.

Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle.

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Security Anti-Theft Alarm System,Multi - Function Display, Stability Control, Steering Wheel Mounted Controls Voice Recognition Controls, Crumple Zones Front, Airbags - Driver - Knee, Airbags - Front - Side, Airbags - Front - Side Curtain, Airbags - Rear - Side Curtain, Cruise Control, ABS Brakes (4 - Wheel), Audio Auxiliary Input: IPod / IPhone Integration, Audio Auxiliary Input: USB, Seats Front Seat Type: Bucket, Air Conditioning - Front,Auto - Lock, Drivetrain 4WD Type: On Demand, Power Door Locks, Power Windows, Exterior Mirrors Power, Windows Laminated Glass: Acoustic, Daytime Running Lights, Airbags - Front - Passenger Seat Cushion, Rear Seats 60 - 40 Split Bench, Air Conditioning - Air Filtration, Airbags - Side - curtain Rollover Sensor, Rear Seats Flat Folding, Windows Privacy Glass, Windows Rear Defogger, Windows Rear Wiper: Intermittent, Braking Assist, Airbags - Front - Dual, Power Brakes, Rear Spoiler Roofline Spoiler, Security Engine Immobilizer, Audio Auxiliary Input: Jack, Front 12V Power Outlet (2), Rear Seats Rear Heat: Vents, Steering Wheel Tilt And Telescopic, Windows Solar - Tinted Glass, Child Seat Anchors LATCH System, Front Suspension Classification: Independent, Front Suspension Type: Macpherson Struts, Center Console Front Console With Armrest And Storage, Electronic Brakeforce Distribution, Power Steering, Rear Seats Center Armrest: With Cupholders, Armrests - Rear Center, Headlights Auto Delay Off, Windows Front Wipers: Intermittent, External Temperature Display, Fuel Economy Display MPG, Fuel Economy Display Range, Traction Control, Airbags - Passenger - Occupant Sensing Deactivation, Driver Seat Manual Adjustments: 6, Driver Seat Power Adjustments: Recline, Inside Rearview Mirror Manual Day / Night, Reading Lights Front, Reading Lights Rear, Rear Seats Reclining, Seatbelts Emergency Locking Retractors: Front, Seatbelts Seatbelt Force Limiters: Front, Seatbelts Seatbelt Pretensioners: Front, Tachometer, Vanity Mirrors Dual Illuminating, Warnings And Reminders Maintenance Reminder, Cargo Area Light, Floor Material Carpet,One - Touch Windows: 1, Rear Bumper Color Body - Color, Steering Wheel Mounted Controls Audio, Steering Wheel Mounted Controls Multi-Function Screen Controls, Steering Wheel Mounted Controls Phone,2 - stage Unlocking, Air Conditioning - Front - Single Zone, Doors Liftgate Window: Fixed, Exterior Mirrors Manual Folding, Seatbelts Emergency Locking Retractors: Front And Rear, Seatbelts Seatbelt Warning Sensor: Driver And Passenger, Adjustable Rear Headrests, Audio - Antenna: Mast, Body Side Reinforcements Side Impact Door Beams, Child Safety Locks, Clock, Digital Odometer, Front Headrests Adjustable, Front Seatbelts: 3 - Point, Headlights Halogen, Impact Absorbing Seats Dual Front, Number Of Front Headrests 2, Number Of Rear Headrests 3, Passenger Seat Manual Adjustments: 4, Passenger Seat Manual Adjustments: Recline, Safety Brake Pedal System, Seatbelts Second Row 3 - Point, Trip Odometer 2, Warnings And Reminders Low Fuel Level, Warnings And Reminders Low Washer Fluid, Windows Lockout Button

Pre-Collision Warning System Audible Warning,Pre - Collision Warning System Visual Warning, Lane Deviation Sensors, Driver Information System,Multi - Function Display, Stability Control, Steering Wheel Mounted Controls Voice Recognition Controls, Rear View Monitor In Mirror, Crumple Zones Front, Crumple Zones Rear, Cruise Control Adaptive, Air Conditioning - Front - Automatic Climate Control, Air Conditioning - Front - Dual Zones, Headlights Automatic High Beam Dimmer, Airbags - Driver - Knee, Daytime Running Lights LED, Inside Rearview Mirror Auto - Dimming, Seats Front Seat Type: Sport Bucket, Airbags - Front - Side, Airbags - Front - Side Curtain, Airbags - Rear - Side, Airbags - Rear - Side Curtain, Seats Premium Cloth Upholstery, Power Steering Speed - Proportional, ABS Brakes (4 - Wheel), Power Windows: With Safety Reverse, Audio Auxiliary Input: IPod / IPhone Integration, Audio Auxiliary Input: USB,Auto - Lock, Exterior Mirrors Power, Exterior Mirrors Heated, Windows Laminated Glass: Acoustic, Airbags - Front - Passenger Seat Cushion, Electronic Parking Brake Auto Off, Rear Seats 60 - 40 Split Bench, Mirror Color Body - Color, Air Conditioning - Air Filtration, Airbags - Side - curtain Rollover Sensor, Rear Seats Flat Folding, Windows Front Wipers: Variable Intermittent, Windows Rear Defogger, Windows Rear Wiper With Washer, Windows Rear Wiper: Intermittent, Braking Assist, Drivetrain Drive Mode Selector, Braking assist hill start assist, Airbags - Front - Dual, Cargo Cover, Exterior Mirrors Integrated Turn Signals, Power Brakes, Rear Seats Split Folding, Rear Spoiler Roofline Spoiler, Security Engine Immobilizer, Audio Auxiliary Input: Jack, Front 12V Power Outlet (s), Steering Wheel Tilt And Telescopic, Child Seat Anchors LATCH System, Front Suspension Classification: Independent, Front Suspension Type: Macpherson Struts, Headlights Auto On / Off, Center Console Front Console With Armrest And Storage, Electronic Brakeforce Distribution, Headlights Auto Delay Off, External Temperature Display, Fuel Economy Display MPG, Fuel Economy Display Range,One - Touch Windows: 4, Traction Control, Airbags - Passenger - Occupant Sensing Deactivation, Driver Seat Manual Adjustments: 6, Passenger Seat Manual Adjustments: 6, Reading Lights Front, Reading Lights Rear, Seatbelts Emergency Locking Retractors: Front, Seatbelts Seatbelt Force Limiters: Front, Seatbelts Seatbelt Pretensioners: Front, Tachometer, Warnings And Reminders Maintenance Reminder, Cargo Area Light, Floor Material Carpet, Rear Bumper Color Body - Color, Steering Wheel Mounted Controls Audio, Steering Wheel Mounted Controls Cruise Controls, Steering Wheel Mounted Controls Multi-Function Screen Controls, Steering Wheel Mounted Controls Phone,2 - stage Unlocking, Doors Liftgate Window: Fixed, Seatbelts Emergency Locking Retractors: Front And Rear, Seatbelts Seatbelt Warning Sensor: Driver And Passenger, Adjustable Rear Headrests, Adjustable Rear Headrests Foldable, Audio - Antenna: Mast, Body Side Reinforcements Side Impact Door Beams, Child Safety Locks, Clock, Digital Odometer, Driver Seat Manual Adjustments: Recline, Front Headrests Adjustable, Front Seatbelts: 3 - Point, Headlights Halogen, Number Of Front Headrests 2, Number Of Rear Headrests 3, Passenger Seat Manual Adjustments: Recline, Safety Brake Pedal System, Seatbelts Second Row 3 - Point, Trip Computer, Trip Odometer 2, Warnings And Reminders Lamp Failure Low Fuel Engine Oil Coolant, Windows Lockout Button

Seats Leather - Trimmed Upholstery, Navigation System With Voice Recognition, Navigation System Touch Screen Display, Interior Carbon Fiber Trim, Air Conditioning - Front - Automatic Climate Control, Memorized Settings Includes Driver Seat, Doors Rear Door Type: Power Liftgate, Memorized Settings Includes Exterior Mirrors, Air Conditioning - Front - Dual Zones, Driver Seat Power Adjustments: 8, Engine Push - Button Start, Driver Seat Heated, Passenger Seat Heated, Airbags - Driver - Knee, Universal Garage Door Opener Homelink, Inside Rearview Mirror Auto - Dimming, Exterior Mirrors Power Folding, Airbags - Front - Side, Airbags - Front - Side Curtain, Airbags - Rear - Side Curtain, Driver Seat Active Head Restraint, Cruise Control, ABS Brakes (4 - Wheel), Power Windows: With Safety Reverse, Audio Auxiliary Input: IPod / IPhone Integration, Audio Auxiliary Input: USB, Seats Front Seat Type: Bucket,Auto - Lock, Drivetrain 4WD Type: On Demand, Exterior Mirrors Power, Exterior Mirrors Heated, Front Fog Lights, Rear Seats 60 - 40 Split Bench, Exterior Entry Lights Puddle Lamps, Mirror Color Body - Color, Air Conditioning - Air Filtration, Memorized Settings Number Of Drivers: 2, Rear Seats One - Touch Fold Flat, Security Anti-Theft Alarm System, Windows Front Wipers: Variable Intermittent, Windows Privacy Glass, Windows Rear Defogger, Windows Rear Wiper: Intermittent, Braking Assist, Braking assist hill start assist, Airbags - Front - Dual, Cargo Cover, Exterior Mirrors Integrated Turn Signals, Power Brakes, Rear Spoiler Roofline Spoiler, Security Engine Immobilizer, Audio Auxiliary Input: Jack, Cargo Area 12V Power Outlet, Front 12V Power Outlet (2), Rear Seats Rear Heat: Vents, Steering Wheel Tilt And Telescopic, Windows Solar - Tinted Glass, Child Seat Anchors LATCH System, Front Suspension Classification: Independent, Front Suspension Type: Macpherson Struts, Headlights Auto On / Off, Multi-Function Display, Tail And Brake Lights LED Rear Center Brakelight, Center Console Front Console With Armrest And Storage, Electronic Brakeforce Distribution, Center Console Dual Level, Compass, Power Steering, Rear Seats Center Armrest: With Cupholders, Headlights Auto Delay Off, External Temperature Display, Fuel Economy Display MPG, Fuel Economy Display Range,One - Touch Windows: 4, Stability Control, Traction Control, Airbags - Passenger - Occupant Sensing Deactivation, Driver Seat Adjustable Lumbar Support: Power, Passenger Seat Power Adjustments: 4, Reading Lights Front, Reading Lights Rear, Rear Seats Reclining, Seatbelts Emergency Locking Retractors: Front, Seatbelts Seatbelt Force Limiters: Front, Seatbelts Seatbelt Pretensioners: Front, Tachometer, Vanity Mirrors Dual Illuminating, Cargo Area Light, Rear Bumper Color Body - Color, Steering Wheel Mounted Controls Audio, Steering Wheel Mounted Controls Cruise Controls, Steering Wheel Mounted Controls Phone, Steering Wheel Mounted Controls Voice Recognition Controls,2 - stage Unlocking, Doors Liftgate Window: Fixed, Seatbelts Emergency Locking Retractors: Front And Rear, Seatbelts Seatbelt Warning Sensor: Driver And Passenger, Adjustable Rear Headrests, Audio - Antenna: Diversity, Audio - Antenna: Mast, Body Side Reinforcements Side Impact Door Beams, Child Safety Locks, Clock, Crumple Zones Front, Crumple Zones Rear, Digital Odometer, Exterior Mirrors Spotter Mirror, Front Headrests Adjustable, Front Seatbelts: 3 - Point, Number Of Front Headrests 2, Number Of Rear Headrests 3, Safety Brake Pedal System, Seatbelts Second Row 3 - Point, Trip Computer, Trip Odometer, Warnings And Reminders Lamp Failure Low Fuel Engine Oil Coolant, Windows Lockout Button

Options: 2 - Stage Unlocking Abs Brakes (4 - Wheel) Adjustable Rear Headrests Air Conditioning - Air Filtration Air Conditioning - Rear - Single Zone Air Conditioning - Rear - With Independent Controls Airbags - Driver - Knee Airbags - Front - Dual Airbags - Front - Passenger Seat Cushion Airbags - Front - Side Airbags - Front - Side Curtain Airbags - Passenger - Occupant Sensing Deactivation Airbags - Rear - Side Curtain Airbags - Side - Curtain Rollover Sensor Airbags - Third Row - Side Curtain Armrests - Rear Center Audio - Antenna: Mast Audio Auxiliary Input: Ipod / Iphone Integration Audio Auxiliary Input: Jack Audio Auxiliary Input: Usb Auto - Lock Body Side Reinforcements Side Impact Door Beams Braking Assist Braking Assist Hill Start Assist Cargo Area Light Center Console Front Console With Armrest And Storage Child Safety Locks Child Seat Anchors Latch System Clock Cruise Control Crumple Zones Front Crumple Zones Rear Daytime Running Lights Digital Odometer Easy Entry Manual Rear Seat Electronic Brakeforce Distribution Exterior Mirrors Heated Exterior Mirrors Integrated Turn Signals Exterior Mirrors Manual Folding Exterior Mirrors Power External Temperature Display Front 12V Power Outlet (2) Front Headrests Adjustable Front Seatbelts: 3 - Point Front Suspension Classification: Independent Front Suspension Type: Macpherson Struts Fuel Economy Display Mpg Fuel Economy Display Range Headlights Auto Delay Off Headlights Auto On / Off Headlights Dusk Sensing Headlights Halogen Impact Absorbing Seats Dual Front Inside Rearview Mirror Manual Day / Night Interior Metallic - Tone Accents Mirror Color Body - Color Multi-Function Display Number Of Front Headrests 2 Number Of Rear Headrests 3 Number Of Third Row Headrests 3 One - Touch Windows: 2 Passenger Seat Manual Adjustments: 4 Power Brakes Power Door Locks Power Steering Power Windows: With Safety Reverse Reading Lights Front Reading Lights Rear Rear 12V Power Outlet Rear Seats 60 - 40 Split Bench Rear Seats Center Armrest: With Cupholders Rear Seats Flat Folding Rear Seats Rear Heat: Second And Third Row Ventilation Ducts Rear Seats Rear Heat: Vents Rear Seats Reclining Rear Seats Sliding Rear Spoiler Roofline Spoiler Safety Brake Pedal System Seatbelts Emergency Locking Retractors: Front Seatbelts Emergency Locking Retractors: Front And Rear Seatbelts Seatbelt Force Limiters: Front Seatbelts Seatbelt Pretensioners: Front Seatbelts Seatbelt Warning Sensor: Driver And Passenger Seatbelts Second Row 3 - Point Seatbelts Third Row 3 - Point Seats Front Seat Type: Bucket Security Engine Immobilizer Stability Control Steering Wheel Mounted Controls Audio Steering Wheel Mounted Controls Cruise Controls Steering Wheel Mounted Controls Multi-Function Screen Controls Steering Wheel Mounted Controls Phone Steering Wheel Mounted Controls Voice Recognition Controls Steering Wheel Tilt And Telescopic Tachometer Tail And Brake Lights Led Rear Center Brakelight Third Row Seat Folding: Fold Flat Into Floor Third Row Seat Headrests: Height Adjustable Third Row Seat Type: 40 - 60 Split Bench Traction Control Trip Odometer Vanity Mirrors Dual Illuminating Warnings And Reminders Lamp Failure Low Fuel Engine Oil Coolant Warnings And Reminders Maintenance Reminder Windows Front Wipers: Variable Intermittent Windows Lockout Button Windows Privacy Glass Windows Rear Defogger Windows Rear Wiper: Intermittent Windows Solar - Tinted Glass