Sentences with phrase «knee over your front»

Align your front knee over your front ankle, keeping the weight in your heels instead of on your toes.

Be careful not to extend your knee over your front toe!

Not exact matches

Arsene Wenger has had some good news on the injury front this week though, with Metro reporting that our Spanish striker Lucas Perez, the summer transfer capture from Deportivo La Coruna, is back in training after picking up a knee injury that kept him out for the Arsenal squad for the win over Burnley.

GSP defeated absolute legends who were champions, and the way he came back after that brutal knee injury just puts him out front, and then he came back again and did it all over again.

Spread the fabric so that it's going under your baby's bottom, over the knee, and then under the opposite knee before it falls back to the front of your body.

Now I sit on the couch with him in front of me, pull down his disposable training pants, and wipe him as he stands leaning over my knee.

Sit the baby on your knee with a burp cloth draped over the hand in front of her.

I miss the pocket from the original ergo and the Velcro is annoying and never as close a fit as the original, and the extra strap over it is always annoying and useless in various ways, but it's the only carrier I'm aware of that is front facing out and that keeps the knees in alignment with hips, so it was always the only choice.

You can do this in front of a toy that she wants to reach for, you can add some rhythmic rocking to a song you are singing, or you can simply use this as an opportunity to teach her to get into sitting... Once on hands and knees, baby can shift weight back further and to one side or the other, move pelvis over a leg that is planted into the floor and get into sitting.

Bend your front knee into a lunge without letting the knee go over the toe — push your other foot in the strap backwards as your back knee drops towards the ground in a deep lunge

Your front knee should be directly over the ankle and the back knee should be pointing down toward the floor.

Stack your front knee over the ankle and bring arms to prayer at the chest.

To start, step out into a wide lunge position and ensure your front knee is not over the toes of your front foot.

Start by taking one large step forward and lower your body so both of your knees form 90 - degree angles, keeping your front knee over the ankle.

«If they tear completely in the back, they will flip over like the handle of a bucket, from the back of the knee to the front,» he says.

Make sure your front knee does not extend over the foot.

On Monday, a United Airlines flight from Newark to Denver was diverted to Chicago after two passengers became embroiled in an unresolvable argument over the use of a product called the Knee Defender, which sells for $ 21.95 and prevents the seat in front of the user from reclining.

Step left leg forward; lower into lunge with knees at 90 degrees, front knee over ankle (as shown).

Make sure your front knee is directly above your ankle, not pushed out too far or over your foot.

Track the front knee over the middle toes of the front foot.

Sink your back kneed towards the floor, ensuring your front knee tracks over your toes.

Lunge down and twist over the front right knee.

To come into the pose, start from a high lunge position where your front knee is stacked over your front ankle and back leg is extended long behind the body with the ball of the feet tracking over the heel.

Stand a few feet back from dip station and then kick and swing right leg clockwise over dip station bringing leg back into a reverse lunge, so the front knee is bent and thigh is parallel to the ground.

Keeping arms raised and abs tight, step your left foot back and lower into lunge position so front knee is bent at 90 degrees and directly over your ankle.

Bring the front knee directly over the ankle and be sure that thigh is parallel to the floor.

2) Slowly move your back knee down towards the ground (make sure your front knee stays over your front foot.

Cross the left foot over and position it in the front of the right knee.

keep your hips square and your bending knee over your toes, not in front of them.

Your front knee should be directly over your foot all throughout the movement.

Watch your knee alignment, it should be lined up with your front toe, and if your torso is upright you'll be able to keep it just over or slightly behind your big toe.

Press the hips down to the floor, keeping the front knee bent over the ankle.

Bend the front knee to 90 degrees and make sure that the toes are visible, so that the knee is stacked over the heel.

The athletic position is like a 1 foot on the line on pressing forward on the inside front quadrant of my foot, my knees bent — I'm not bending over at the waist --

The cable would cross over in front of your knees.

Bend knees to lower torso, keeping knees directly over ankles, as you raise arms in front of you to chest height, hands clasped, for balance.

For this reason, Olympic weightlifters have primary done high bar back squats and front squats to develop strength in the exact positional alignments needed to transfer over to cleans and snatches (an upright torso with high amounts of knee flexion).

The tendency in this pose is to lean the pelvis forward and stretch the hip flexors, but in this variation you want to keep your hips over your back knee (move your front foot back if you need to).

Lower the back knee toward the floor, keeping the front heel down and the knee directly over the center of the foot.

The knees will project out over the feet, and the torso will lean slightly forward over the thighs until the front torso forms approximately a right angle with the tops of the thighs.

Keep a micro bend in the front knee as you extend over the leg.

Your front knee should be over your ankle.

Both knees should be bent to 90 degrees, front knee aligned over ankle, back knee hovering just a couple inches off the floor.

Symptoms are similar to that of patellofemoral pain syndrome with pain and swelling at the front of the knee especially over and around the kneecap or patella.

Keep the front knee directly over the ankle.

Make sure your front foot is far enough forward that your front knee does not go over your front toes.

At the same time, hook your toes over the back edge of the bench (very useful for «locking» your leg onto the bench for stability) and bend your front leg knee about 45 degrees.

In order to properly roll out of the handstand position start in the same position as you did in section 2 with your head on the ground and your hands slightly in front of your face, instead of kicking up to a full headstand kick up and curl your spine as if you're trying to bring your knees into your chest and simply do a somersault rolling over onto your back.This will properly prepare you if you find yourself over balancing in your freestanding handstand.Next, work on your freestanding balance and body position through practicing the freestanding headstand.

Bend your front knee to 90 degrees, keeping your knee aligned over your ankle.

Make sure the front knee is tracking over the ankle.