Sentences with phrase «knee over your torso»

Not exact matches

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

Exhale as you use your left hand to gently press your right knee over to the left side, allowing your torso to twist.

Return to the starting position by reversing the motion and repeat it on the opposite side by performing an extension with your left leg while simultaneously bringing your right pec over your left knee by crunching your torso in the opposite direction.

Perform a one - leg extension with your right leg while simultaneously crunching and twisting your torso so that your left pec comes over your right knee.

Watch your knee alignment, it should be lined up with your front toe, and if your torso is upright you'll be able to keep it just over or slightly behind your big toe.

Bend over a flat bench with one arm placed on the bench to support yourself and one knee also placed on the bench.Grab a dumbbell in your other arm.Keep your upper arm along the side of your torso during the entire exercise.

Bend over at the waist until torso parallel to floor or at 45 degree angle, abs in and knees slightly bent.

Bend over at the waist until the torso is parallel to floor or at 45 degree angle, abs in and knees slightly bent.

Balancing your weight on your right leg, hinge your torso forward and bring the jump rope over your left knee to touch your shin (b).

Inhale and create space in your torso, and on an exhalation bend your left knee to a 90 - degree angle, left thigh parallel to the floor, with the knee over the ankle and in line with the second toe.

Lift the ball up over your head and twist your torso slightly to the right, drawing the medicine ball to your right side as you forcefully use your arms and core (particularly your obliques) to slam the ball down on the ground to the outside of your right knee.

Exhale, bend the knees and slightly tilt the torso over the thighs.

Bend knees to lower torso, keeping knees directly over ankles, as you raise arms in front of you to chest height, hands clasped, for balance.

For this reason, Olympic weightlifters have primary done high bar back squats and front squats to develop strength in the exact positional alignments needed to transfer over to cleans and snatches (an upright torso with high amounts of knee flexion).

The knees will project out over the feet, and the torso will lean slightly forward over the thighs until the front torso forms approximately a right angle with the tops of the thighs.

From Cobra Pose, roll back over onto your back Lie flat and stretch your body straight Lift your torso, using your abdomen, toward your knees while lifting your legs (straightened) toward your torso.

Take care to keep your torso centered over your legs, as it can tend to extend out over the bent knee.

Bend your knees slightly and fold your torso over your legs, moving from the hips, not the lower back.

Bend over at the hips and bend the knees slightly, to lower your torso until your shins touch the bar.

With your left knee straight, lift it up behind you, causing your torso to bend forward over the right leg.

The hips and torso need to rise together while keeping the heels flat on the floor and knees aligned over the second toe.

A-line skirt (if you're heavy on the torso, choose skirts with zips on the side to steer the eye away from the torso), torso skirts (or peplum), godet, circle or flare skirts (skims over hips and a wide, full hem), pencil (without waistband, hit below the knee - length and worn with high heels), and bias skirt (always inspect your rearview and make sure you don't have a very flat look from behind).