Sentences with phrase «knee positioned over»

Be sure to keep your front knee positioned over your ankle to keep this move safe!

Not exact matches

I truly don't know where you stand on the debate over the knee thing but if you're going to put down info, don't be comparing apples to oranges like you did and don't be saying that there are only 5 teams he's qualified to play for when it's more like 19 assuming that you're even remotely accurate that he couldn't be playing one of the safety positions in a 3 - 4.

Oddsmakers set the over / under on UCLA linebacker Myles Jack's draft position at 8 despite concerns regarding a lingering knee issue.

Despite his youth, knee injury and introduction to the position, Drazovich helped anchor a line that went on to win seven more games, finish 14 - 0 and shocked most of the state — and nation — with a 15 - 13 win over heavily - favored and nationally - ranked Centennial - Corona in the Division I title game.

You can also tape some large cans together or roll up several towels to make a roll and place him over this roll in a hand / knee position.

Your child is tall enough to sit against the vehicle seat back with her knees bent over the edge of the seat without slouching and can comfortably stay in this position throughout the trip.

The easiest way to start sleeping in this position: Roll over to your left side and place a pillow under your belly and another between your bent knees, for support and alignment.

I grab him under his arms and then i hold his legs between my knees and position him over the potty so he can pee into it without touching anything.

Besides the potty, you can also hold your baby in «classic position» (facing away from you in a supported squat position, your hands under their knees and thighs, resting against you) over a sink or toilet.

my only complaint is when the child in the bottom seat is in the unzipped, reclined position, i feel as though i'm leaning over a bit to get to the stroller handle — otherwise my knees knock into my dozing infant.

You can also place her on her tummy over the lower part of your leg, knees bent under her in a sort of kneeling position so her chest rests on your leg and encourage her to put her hands down on the floor to bear weight on them.

Cross your right ankle over your left knee in a figure - four position.

Holding straps taut, without slack, step back two or three steps so you are pulled into a bent over position with knees bent, a hinge at your hips, and a neutral spine.

To start, step out into a wide lunge position and ensure your front knee is not over the toes of your front foot.

Be sure to position the left shoulder over the wrist and left hip over the knee.

'' Perform one push - up (knees or toes), lower your body to the ground and sexy - roll back to starting position, ready to throw your arms over your head and snap again!

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

On your hands and knees with shoulders leaning over, stretch legs back to straight position.

Start on all fours in a tabletop position, placing shoulders directly over your wrists and hips over knees.

Start in a push - up position and line up your shoulders directly over your hands and your hips directly over your knees.

Turn body over to kneeling on hands and knees, press hands into mat and extend right leg back to plank position.

To come into the pose, start from a high lunge position where your front knee is stacked over your front ankle and back leg is extended long behind the body with the ball of the feet tracking over the heel.

The second position has the woman's knees over her partner's legs.

From that position, they'll raise one knee up, reach that foot over the hurdle, and touch their heel down on the other side.

Keeping arms raised and abs tight, step your left foot back and lower into lunge position so front knee is bent at 90 degrees and directly over your ankle.

Cross the left foot over and position it in the front of the right knee.

Return to the starting position by reversing the motion and repeat it on the opposite side by performing an extension with your left leg while simultaneously bringing your right pec over your left knee by crunching your torso in the opposite direction.

Get into a kneeling lunge position with your forward knee bent at 90 degrees over your foot and your back leg extended behind you.

Heels should be far enough away from the wall so when you lower to a down position you're knees are at a 90 degree angle over your heels.

Step 1: Start in a lying position with your knees bent, roll over and pick up the kettlebell with both hands, holding it by the «ball» of the kettlebell.

The athletic position is like a 1 foot on the line on pressing forward on the inside front quadrant of my foot, my knees bent — I'm not bending over at the waist --

STARTING POSITION (SETUP): Flex your knees slightly and bend over so that your back is almost parallel to the floor, with your feet hip - width (shoulder - width) apart.

For second position grand plié, you'll squat down low enough so that your knees are just over your toes (similar to sumo squat).

Your right knee should be kept in a bending position over the ankle, sink your hips down towards the floor.

By running more upright — you should be running tall — rather than adopting a lazy, slumped - over position, you'll minimize knee, hip and low back movements, and thus helping to utilize the foot's spring mechanism.

In order to properly roll out of the handstand position start in the same position as you did in section 2 with your head on the ground and your hands slightly in front of your face, instead of kicking up to a full headstand kick up and curl your spine as if you're trying to bring your knees into your chest and simply do a somersault rolling over onto your back.This will properly prepare you if you find yourself over balancing in your freestanding handstand.Next, work on your freestanding balance and body position through practicing the freestanding headstand.

These bikes effectively address the risk of injury due to bad posture over extended workout sessions as well the strain on the knees from detrimental positions.

The trick to this is to maneuver your feet far enough away from the wall so that while you're in the squat position, your thighs are parallel to the ground and knees are directly over ankles.

Come into a Table Top position with your knees under hips and hip width apart and shoulders stacked over the wrists.

When lifting the leg laterally in a tabletop position, you want to keep the supporting hip stacked directly over the supporting knee; don't lean over to the side.

Begin class with the students in a supine position, on their mats, knees bent and soles of the feet on the floor, legs extended, or legs over a bolster, depending on the comfort level of the students.

Position each ankle directly over the knee, so your shins are perpendicular to the floor.

As you exhale, step your left foot back about four feet, so you're in a lunge position with the right ankle over the right knee.

Additionally, if one bends the knees over the toes (as Michael suggests) and keeps the weight evenly centered (triangular arch support system of the foot) in a parallel (or close to it) position, allows the spine / UE to hang over the LE, and then engages the abdominals to activate the shift of the pelvis and spine (that work in tandem) one can perform a safe roll up.

But as Michael mentions, if you bend your knees first and shift the weight back into the heels, it allows the center of gravity of the body to be positioned over the legs throughout the roll... decreasing the amount of compression.

Position: Stand tall and neutral (ears over shoulders, over hips, over knees, over ankles, chest lifted and arms relaxed at your side).

To perform one type of seated calf raise, position the pad over your thighs to grip you snugly with your knees bent at a 90 degree angle.

Lower your hips so that your left thigh (front leg) becomes parallel to the floor with your left knee positioned directly over your ankle.

Cross your right ankle over your left knee in a figure four position.

From the Lowered Position: the knees should continue to remain aligned over the second toe and body weight should be evenly distributed between the balls and heels of the feet.