Sentences with phrase «knee raise legs»

This is an awesome move that will get your heart rate up, and simultaneously work your core and different muscles through the standing and knee raise legs.

Not exact matches

In 1980, 21 - year - old Canadian Terry Fox, who three years earlier was diagnosed with bone cancer and had his right leg amputated above the knee, ran across Canada to raise money for cancer research.

The classic move is the bicycle, but you can also teach her the cancan: Raise her knees up and give each leg a high kick.

Somehow, he was sitting with his legs on either side of the booster seat (which was too small for him), knees raised, feet on the actual bus seat.

An ergonomic baby carrier supports the natural «C» shaped curve of the baby's spine, the spread squat position of the hips / legs where the knees are raised slightly higher than the bum (the «M» shape), and has the fabric spread from the hollow of one knee to the hollow of the other knee.

With this tower - style ab machine, you will be able to strengthen your core with leg and knee raises.

You can include side to side switches like a professional boxer alternating his lead legs, butt kicks, shuffles and high knee raises for the last 5 seconds.

Lying on your back, with your knees bent and your feet flat on the floor, raise one leg in the air.

For an easier version of this, perform leg raises without the candlestick lift or while bending your knees on the way down.

Push up, coming onto left knee, then raise right leg back and up (B).

Next, bend your left knee, bring it up and in toward your chest, then rotate your waist as you raise your bent left leg out until it's parallel to the floor.

Push into hands to lift chest up, coming onto left knee as you raise right leg, sole of right foot facing up and slightly in (B).

Raise legs off the ground so they form a 90 - degree angle at the knees.

If the straight leg raise proves to be too hard for you at the moment, modify the movement by bending the knees until you develop more strength in the lower body.

Then bend the standing knee slightly and crunch both your arms and raised leg in towards your torso.

Lizard Lunge (Right Side): From downward - facing dog, raise your right leg in the air, bending the knee to open up the hip.

With the circle, block, or ball between your legs, and your feet flat on the floor, raise your butt until your back forms a straight line from knees to shoulders.

Hang on a bar and raise the knees slowly until the upper legs go at a 90 - degree angle.

Raise your legs by flexing the hips and knees until the knees are well above hips or close to your chest.

ANYWHERE WORKOUT # 2: Alley MOVES: reverse plank, side plank dip with knee raise, broad jump, forward lunge with high kick, crunch ups, floor wipers, single - leg calf raises

Hang yourself from a bar, keep the legs straight or your knees bent slightly and then start raising them until you reach a 90 - degree angle with your torso and legs.

Raise yourself up on the bars with your arms extended and supporting the entire weight of your body, then bend your knees and intertwine your legs.

Starting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at 90 degrees.

Hanging knee and leg raises are great core - strengthening exercises that target the lower region of the rectus abdominis, hip flexors and lower back.

Press into your left foot to come to standing one - legged on the bench while quickly raising right knee to chest level.

Keeping both legs bent, raise your right knee towards the ceiling.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

The most important moves you can do are leg and vertical knee raises for lower and upper abs, or you can do windscreen wash to work your obliques.

Hanging leg and knee raises have helped me a lot to get a flat stomach.

If a full leg raise is not possible, raise the knees alone.

The lower abs can be trained with the following exercises the best: leg or knee raise, reverse crunch, normal or bench sit - ups, plank or even using an ab slide equipment.

You can take the variation I show you first in the video where you bend your knees and do alternating knee ins, or you can straighten the legs and do straight leg raises up and down.

Before this session, I did an ab sequence: side leg raises on a bench (20 each leg), ball pikes (10 — see past post for how to), and 20 upper ab crunches (knees bent, feet on the floor).

Alternatively you can build a ton of strength in your lower abdominals in preparation for the straight leg lift by bending your knees and raising them up and down to either side.

Maintaining the knee bent at a 90 degree angle, raise your right leg out to the side until your thigh is parallel to the floor.

12 each leg: Cable machine Lateral Step - up knee raise This is a fun, complex movement that engages multiple muscle groups (adductors, obliques, glutes) and will challenge your stability and balance.

With shoulders back and back straight, raise your knees up past your waistline, then slowly lower the legs back to straight.

Raise your legs bent at the knees, making the calves parallel to the floor and forming a right angle.

You can perform knee raises, hold legs.

Hanging leg raises are more challenging than knee raises.

Sling traps are useful to keep the correct form while you do leg lifts or knee raises protecting you from moving forward and backward.

To raise the legs bent at the knee, or straight.

Pick up your knees as you jog with the intention of raising your legs high enough for your thighs to touch your hands.

You can use it for performing inline leg raises or knee pull - ins, hip raises, crunches, Russian twist, etc..

There are a total of 20 exercises, including push - ups, sit - ups, squats, planks, chin - ups, knee and leg raises, dips, and more.

The quads and hip flexors help to pull the hip forwards, and straight leg raises are a great quad and hip flexor exercise that are sometimes used by physical therapists to strengthen the knee and hip.

Slowly raise your leg off the floor keeping both knees straight.

Substitute Standing straight leg raises and Power Jacks for High Knee and Power Jacks.

Leg Lifts or Leg Raises — If you have a pull up bar available, hang from the bar and lift your knees to your chest or while keeping your legs straight, lift them until they are perpendicular to the floor.

Lower body exercises — You can do back leg raises and side leg raises as well as knee curls.