Sentences with phrase «knee raise machine»

Of the equipment studied, performing a crunch on an exercise ball and a using a vertical knee raise machine showed the most muscle activation.

Not exact matches

With this tower - style ab machine, you will be able to strengthen your core with leg and knee raises.

Sit in a seated calf raise machine with only the balls of your feet on the platform (heels in the air) and your knees above your ankles.

12 each leg: Cable machine Lateral Step - up knee raise This is a fun, complex movement that engages multiple muscle groups (adductors, obliques, glutes) and will challenge your stability and balance.

The vertical knee raise is most commonly performed on the dip or raise machine most gyms have.