Sentences with phrase «knee raise on»

Repeat 30 times total (one rep equals one knee raise on each side).

10: Hanging Knee Raises on a Captain's Chair 9: The Plank Pose 8: Stability Ball Crunches 7: Stability Ball Piques / Straight Leg Roll - Ins 6: Swiss Ball Exchange between the Feet and Hands 5: Reebok Core Board Twisting Knee Raises 4: Medicine Ball Russian Twists 3: Moving Side Planks 2: Decline Reverse Crunches on a Board 1: Bicycle Crunches

Not exact matches

Just as the song begins to fit into a niche, it stops to breath, leaving nothing but the piano line and then some choir - y organ as the lyrics begin to confess, And here I stand a broken man / If I could I would raise my hands / I come before you humbly / If I could I'd be on my knees / Come lay down your head upon my chest / Feel my heart beat feel my unrest / If Jesus could only wash my feet / Then I'd get up strong and muscle on.

Brandon Marshall gets on knees & raises hands to Jesus after TD..

And, in a very strange reinterpretation of American history, Huckabee declared, «I believe America is an exceptional country created out of the providence of God because of the prayers of people who, on their knees, begged for a place where they could be free and raise their children in the freedom to worship and to speak out and to protest, and where every person was equal to every other person in intrinsic value and worth and no person was worth more or worth less because of how much land they owned, what their last name was, what their occupation was and what their bloodline was.»

On the side of the building next to the pub was a huge mural titled «Dulwich Fight Club» of two men facing each other, knees bent, arms raised, ready to fight.

The Belgian is still on the sidelines with a knee injury and will not be back for another 2 or 3 weeks, which raises doubts over whether he would be fit enough to have the impact Arsenal require.

Another damaging blow — and one that raised more eyebrows around the league than the hit on Jonsson — was a hip check to Peca's knees by Tucker a full second after Peca had passed the puck.

Place your feet on a low footstool (you can also use a large telephone book) to raise your knees a bit above hip level.

Somehow, he was sitting with his legs on either side of the booster seat (which was too small for him), knees raised, feet on the actual bus seat.

Some babies scoot along with the help of their bottoms and push themselves backwards by staying on their tummies, roll or raise their knees and hands and then droop forward.

Janos Vargha «s campaign against to stop construction of a dam on the river Danube brought communist hardliners to their knees — and set the scene for the raising of the Iron Curtain

Raised on the knee of science — her father taught her and her two brothers from a young age about geology, physics, and natural history — Alice Ting now stands firmly on her own two feet among the faculty at MIT's Chemistry Department, where her objective is to «simultaneously harness the power of genetics and the power of chemistry» using new technologies developed in her lab for imaging protein trafficking, protein - protein interactions, and enzymatic activity.

Lie on the floor, raise the knees up with the thighs perpendicular to the floor.

Lying on your back, with your knees bent and your feet flat on the floor, raise one leg in the air.

For an easier version of this, perform leg raises without the candlestick lift or while bending your knees on the way down.

• Begin with hands on medicine ball, in half plank position with knees on the mat • Slowly raise body up to full plank position, weight evenly distributed between hands and feet • Ensure core is engaged and back is flat to avoid unwanted pressure on the lower back

The most common type of psoriasis ---- plaque psoriasis ---- usually appears as red, raised patches of skin covered in white, flaking scales that crop up on the knees, elbows, scalp, hands, feet, or lower back.

Another often overlooked problem when squatting is raising the hips faster than the chest and shoulders, which can excessively stress your lumbar spine as you extend the lower back, so make a mental note to always raise your hips and shoulders at the same time, just as you bend your hips and knees at the same time on your way down.

Once complete, if on knees, raise yourself up on to your toes and bring a bent knee towards your elbow.

Keeping your hips raised, roll the ball in toward your body, bending your knees as you go, until the bottoms of your feet are on the ball.

b) Elbows rest on the floor, but this time raise your knees off of the ground, balancing on your toes as if doing a push - up.

Inhale as you slowly round back up to standing, then raise your left knee and arms to begin the sequence on the other side.

Garden boxes can also be raised off the ground in areas without green space and set at any height, easy on the knees and back.

Squat onto your toes, with heels touching and raised off the floor, knees spread wide, and your fingertips on the floor between your thighs.

With the circle, block, or ball between your legs, and your feet flat on the floor, raise your butt until your back forms a straight line from knees to shoulders.

Psoriasis, on the other hand, causes raised red and white plaques on the scalp, elbows, and knees.

Hang on a bar and raise the knees slowly until the upper legs go at a 90 - degree angle.

Raise yourself up on the bars with your arms extended and supporting the entire weight of your body, then bend your knees and intertwine your legs.

Starting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at 90 degrees.

On an inhale, raise your right knee until the thigh is parallel to the ground.

Press into your left foot to come to standing one - legged on the bench while quickly raising right knee to chest level.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Sit in a seated calf raise machine with only the balls of your feet on the platform (heels in the air) and your knees above your ankles.

From that position, they'll raise one knee up, reach that foot over the hurdle, and touch their heel down on the other side.

Eventually, you'll have increased the angle on these Incline Reverse Crunches so much that they really become Hanging Knee - Raises.

Before this session, I did an ab sequence: side leg raises on a bench (20 each leg), ball pikes (10 — see past post for how to), and 20 upper ab crunches (knees bent, feet on the floor).

On an inhale, bend the knees, and raise the left arm up and reach over your head.

Placed weight (plates, dumbbells, kettlebells) on the front portion of your quads above your knees and then raise your calves up through the full range of motion for the desired number of reps.

Vertical Knee Raise or Crunch (Lowering the handles to the bottom and resting their feet on them)

Get into high plank (push up) position with feet up on a raised surface and bring one knee in towards chest and then back out and then bring in the other knee close to chest and back out.

Sit on Ugi and balance with legs raised and hands just touching ground behind you, then crunch knees in towards chest and then bring them back out and continue alternating bringing legs in and out.

Of the equipment studied, performing a crunch on an exercise ball and a using a vertical knee raise machine showed the most muscle activation.

Raise your right knee to your chest, plant the right foot, and turn to the right to perform the sit - through on the opposite side.

Keeping feet flat on the floor with knees bent, raise hips.

opposite raise on hands / knees - assume a position on your hands and knees.

Make It Better: Start by practicing hip extensions on the floor (get on your hands and knees and raise one leg up behind you) to build up glute strength.

Hanging Knee Raises will provide a much needed stretch, and also activate the hip flexors on the front of the hip.

It's alright to lift your knees a little away from the floor to help soften your groins; in fact, you can raise your knees a few inches on a thickly folded blanket.

The vertical knee raise is most commonly performed on the dip or raise machine most gyms have.