Sentences with phrase «knee raise station»

The best power tower is equipped with a pull - up / chin - up station, a dip station, a leg raise station, a vertical knee raise station, an ab station and a push - up station.

Position the body against the back pad using the vertical knee raise station to elevate yourself.

Using the knee raise station, brace your body against the back pad using the arm pads to elevate yourself.

Both the arm pads and the back rest of the vertical knee raise station are covered with 2 inches thick high - density cushions that provides a comfortable training experience.

For instance, the vertical leg and knee raise station serves the purpose of working your obliques and abs.

Leg raises on the floor, on the pull - up bar or in a vertical knee raise station (with a power tower or captain's chair) are the recommended moves.

Be sure your unit has a vertical knee raise station.

Vertical Knee Raise station with cushioned armrests isolates your core to develop lean, sculpted abs.

With a cheaper price comes a lighter tower with less stability than some heavier models and no knee raise station.

Not exact matches

Standard towers come with the following parts: push up, pull up, vertical knee raise and dip station.

Multi-station tower power for the home workout with exercise: knee raise, dip station, pull - up, chin - up.

Apart from the knee raise, the design features that achieve such versatility include push - up bars for arms and chest, dip station for general upper body workout and a pull - up bar for back, arms and shoulders.

The overhead bar, vertical knee raise, dip and push up stations will help you achieve a ripped midsection.

Stand in middle of dip station and squat into a deep squat and then grasp handles of dip station and lift yourself off ground and bring knees up towards chest as high as you can, then lower legs, release handles and squat low again and continue alternating doing knee raises and squats.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.