Sentences with phrase «knee raise while»

You perform the knee raise while you are suspended between two parallel bars.

Not exact matches

This pillow equally supports the back and front while keeping the knees in a raised position.

For an easier version of this, perform leg raises without the candlestick lift or while bending your knees on the way down.

Lift your left foot off the floor and raise your knee as close to your chest as you can while ensuring that abs stay tight and body stays straight.

Press into your left foot to come to standing one - legged on the bench while quickly raising right knee to chest level.

Form: Exhale and raise onto your toes while keeping your knees straight.

From this position you want to push your body up into a raised plank position while simultaneously tucking both knees towards your underarms.

Stand with feet at shoulder width and press the weight overhead while raising the opposite knee above your hips.

Sling traps are useful to keep the correct form while you do leg lifts or knee raises protecting you from moving forward and backward.

Move into lateral raises that are slow, focused, and with your breath while you hold a deep Runner's Lunge (make is easier: drop your back knee).

Shift your weight to your left foot and raise your right knee up in front of you as high as it can go while maintaining an upright posture.

Leg Lifts or Leg Raises — If you have a pull up bar available, hang from the bar and lift your knees to your chest or while keeping your legs straight, lift them until they are perpendicular to the floor.

VERTICAL KNEE RAISE — Ergonomically angled VKR pads lower stress to the shoulder's rotator cuffs while better securing the forearms against the pads 3.

They report that medial and lateral gastrocnemius muscle activity was superior when performing the heel raise with a straight leg, while the soleus displayed a small (4 %) but significant increase in muscle activity when performing the heel raise with 45 degrees of knee flexion.

You can do all kinds of exercises like dips, push - ups, vertical knee raises, chin - ups, pull - ups, etc. you can very conveniently get a workout of 45 minutes so that the strength of your body is built upon while you also focus on your balance and the core muscles.

For the chair exercise, repetitions of toe raises, heel raises, knee lifts, knee extensions, and others were done while seated on a chair.

You can't perform standing calf raises while not bending your knees, or seated calf raises while not mistreatment your arms to tug the burden up.

This will more strongly activate the muscles of the core by putting greater tension on from the top - down, while you're putting tension on from the bottom up, while doing the knee raise.

In the wall press, the subjects stood adjacent to a wall with the wall - side (left) leg slightly raised off the ground, while concurrently maximally pushing their left knee, leg and ankle against the wall.

If you came out and are lying on your back, try Hinge: while lying on your back, raise and lower the legs; knees bent is easiest, straight legs is harder.

A few sequences of distinction: the climax with severe knee injury and flying crane kick never fails to raise goose bumps; the scene where Daniel - san discovers that his days of sanding decks and painting houses for Miyagi have taught him the fundamentals of karate; and a drunken anniversary where Daniel discovers that Miyagi's wife and child died in childbirth while both were interred in a relocation camp.

Interior Features • 5 passenger seating • Cockpit - like seating with raised console / shifter for controllability and quick response • Unique center console design, created to look like a sport motorcycle tank while also supporting driver's knee during cornering • High eye - point for increased visibility • Available Integrated Control (I - CON) system with automatic air conditioning that allows driver to choose between three drive modes (Sport, Normal, Eco) • Cloth seat fabric with available premium fabric • 6 - way manual driver's seat, 4 - way manual front passenger seat • 60/40 fold - down 2nd row seats for increased cargo room • Available leather - appointed seats • Available heated front seats • Available leather - wrapped steering wheel • Storage under rear cargo floor (FWD models only) • Dual front and rear beverage holder • Speed - sensitive door locks

Her raised knees echo the verticality of the trees above, while her outstretched body and feet echo the horizontals of the ground below.

Behind this wall, a nude male figure reclines with one knee raised, as if captured while rising from the floor.