Sentences with phrase «knee raise works»

But that's not all the vertical knee raise works.

Not exact matches

I got ta say, you did fantastic work raising a complete ponce whose face causes a knee - jerk negative reaction from any grown adult.

Youthful, handsome, title - winning, Europe - conquering; both raised at the knee of Bobby Robson, one worked for the other.

The addition of the knee raise adds some extra core work to your practice, and also helps improve functional movement in your hips.

The most important moves you can do are leg and vertical knee raises for lower and upper abs, or you can do windscreen wash to work your obliques.

This is an awesome move that will get your heart rate up, and simultaneously work your core and different muscles through the standing and knee raise legs.

When you perform seated calf raises your knee is bent, so the big superficial calf muscle (the gastrocnemius) doesn't work as well as when your knee is straight.

Both units will probably last you a lifetime and will enable you to do (almost) all of the resistance work you will ever need, including dips, chin ups, push ups and abdominal knee raises.

The frog kick or plank knee raises is a way to increase the muscle work in your abdominal muscles when you're doing the plank.

Exercises with the knees locked, such as standing calf raises, work the gastrocnemius.

Strong quadriceps are so important for knee stability, and working the quads with leg raises can help to strengthen the knees.

The essential moves you can do are leg and vertical knee raises for lower and upper abs, or you can do windscreen wash to work your obliques.

A great way of working the obliques using the same piece of equipment can be achieved by raising your knees / straight legs to the side.

For instance, the vertical leg and knee raise station serves the purpose of working your obliques and abs.

Exercises with the knees locked (legs straight), such as single - leg standing dumbbell calf raises, work the gastrocnemius.

The straight leg raise is performed to work on knee stability and quadriceps activation throughout the hips range of motion.

Exercises with the knees locked (legs fully straight), such as standing barbell calf raises, work the gastrocnemius.