Sentences with phrase «knee raises focus»

Not exact matches

Move into lateral raises that are slow, focused, and with your breath while you hold a deep Runner's Lunge (make is easier: drop your back knee).

You can do all kinds of exercises like dips, push - ups, vertical knee raises, chin - ups, pull - ups, etc. you can very conveniently get a workout of 45 minutes so that the strength of your body is built upon while you also focus on your balance and the core muscles.

Focus on non-crunch ab exercises as well, such as the side plank, hanging knee raise, hanging leg raise, exercise ball rollouts, and exercise ball jackknives for lower ab results.

When you're starting the exercise, instead of focusing on just raising your knees up (and flexing the spine), I want you to also try to force your elbows forward and down to meet your knees.