Sentences with phrase «knee raises instead»

If you find it hard, do knee raises instead.

The deep crunch, I had to just do knee raises instead.

Not exact matches

If you want to target your obliques (muscles under the love handles) instead of raising your knees towards your chest rotate them left and right.

For example, Monday was power circuit, so for knee raises and dips, I used my body weight instead of weights since I do weigh 265 pounds (6 ft height).

When you're starting the exercise, instead of focusing on just raising your knees up (and flexing the spine), I want you to also try to force your elbows forward and down to meet your knees.