Sentences with phrase «knee stays in line»

Engage the inner thighs and make sure the knees stay in line with the ankles without tilting out to the sides.

Because your toes are turned out at an angle, the key to keeping this move safe is to make sure your knees stay in line with the toes.

Not exact matches

Make sure your knees are in line with your feet and don't go past your toes, your heels stay planted, your back doesn't arch, and your arms and upper body stay upright.

On the other hand, if the feet are slightly turned out, staying in line with the knees doesn't require such an extent of tibial internal rotation and it's much easier to keep the entire lower part of the body in a straight line.

Begin in a strong lunge position, making sure your front knee is in line with your front foot, and when you bend it stays at a 90 degree angle and the knee doesn't end up beyond the toe.

In that case, the front knee dives in or out rather than staying directly in line with the fooIn that case, the front knee dives in or out rather than staying directly in line with the fooin or out rather than staying directly in line with the fooin line with the foot.

Squat down, making sure your chest stays up like mine, and your knees are tracking in line with your toes.

Note: as you're doing this move, check to make sure your knee is staying in - line and moving straight up and down (make sure that it's not going out to the side).

With feet slightly wider than shoulder - width apart, keep your abs engaged and make sure your knees doesn't fall in but stays in line with your toes.