Sentences with phrase «knee toward»

Pull one knee toward your chest, hold for 10 seconds, and then repeat with the other leg.

Exhale and return your foot to a slight point, bend your knee toward your chest, and then lower your foot to the floor.

Bring air in as the left knee comes in, and bring more air in as you gently pulse that knee toward you.

Next draw your right knee toward the left elbow and round your back.

Gently pull your right knee toward your chest, so you feel a stretch in your left glute.

Bring the knee toward the center of your mat as you lift the ankle on top of the left thigh.

In a single motion, raise your right knee toward your chest as you lower both hands to your knee.

Still drawing the right knee toward your chest, slowly straighten the left leg by reaching your foot toward the end of your mat.

(If you find it difficult to reach your leg, wrap a strap behind the knee, hold one end of the strap with each hand, and gently bring the knee toward you.)

When you feel the urge to move, grab hold of the back of the right thigh or the shin with your hands and draw the right knee toward your ribs.

Slowly bring one knee toward your chest.

Hold this stretch for a few seconds and then bring the leg down and draw the knee toward the left elbow.

Bring your right knee toward your opposite (left) elbow.

Then bring your left knee toward your right elbow while extending your right leg back.

Raising your knee toward your chest is an example of hip flexion.

Pull your right knee toward your chest while keeping your knee in alignment with the right shoulder.

Begin to bend your front knee toward a 90 - degree angle, bringing the thigh parallel to the floor.

As you bend the knee aim the inner knee toward the little - toe side of the foot.

Lower the back knee toward the floor, keeping the front heel down and the knee directly over the center of the foot.

Quickly switch to bring your left knee toward your chest and right hand toward the ceiling.

Engage your core to keep your torso tall and bend both knees, lowering your left knee toward the floor.

Pull your right knee toward your chest and wrap your yoga strap or towel around your foot (b).

Exhale and bend your right knee toward 90 degrees (but not further), making sure your right knee is aligned with the middle toe of your right foot.

Draw your right knee toward your chest, and plant your right foot on the ground, as if you were about to take off in a sprint.

Bend one knee toward your chest while leaving the other leg flat on the floor, toes pointing straight up at the ceiling.

When you stand up from a squat, you'll use your hip flexors and abs to lift your knee toward your chest.

Added challenge (advanced fitness levels): add a diagonal knee (knee toward opposite shoulder), or, add wide knees: hands elevated on a step, box or bench, jump one foot toward the outside of the step / box / bench bending your knee, hop switch to the other side.

On an exhalation, draw your right knee toward your chest and hold your right shin with both hands.

Inhale fully, and exhale releasing the left knee toward the earth.

Bend your left knee toward your chest, and put your strap or towel toward the top of the arch of the left foot.

Stack your right knee over your right ankle and point the knee toward your second and third toe.

Mountain climbers: Start in a high plank position and draw one knee toward your chest, planting the ball of your foot on the ground.

Keep the back of your pelvis anchored to the floor, and draw your left knee toward your chest as you press the right knee away to deepen the stretch.

While still in dolphin (forearms on the mat) extend your left leg up high, then bring your knee toward your nose.

Pull your right knee toward your chest, with foot flexed, then extend right leg back and up.

Bring one knee toward your chest as far as you can, then repeat with the other knee, so it feels like you're running in place.

Bring your right knee toward your left elbow, while engaging your core, then return it to the ground.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

Lower your right knee toward the floor until you reach a 90 - degree angle in both of your legs.

Bend right leg, and pull knee toward your chest.

Raise right knee toward right elbow.

In downward - facing dog, bend the left knee toward the left armpit and grab the outer right heel with the left hand.

Pull your knee toward your chest to flex your knee, hip and hamstring.

Work out: 20 minutes Alternate 1 minute of each exercise with 1 minute of walking or jogging until all exercises have been completed twice through (for a total 2 sets of each exercise and 10 walk / jog intervals)... Stroller Lunge (thighs, butt): Facing stroller, both hands on handle, take a large step with left foot; drop right knee toward ground in a lunge position until left thigh is parallel to ground.

On the fourth Sunday of Lent, as the church makes its way on bloody and bruised knees toward the cross, there is a pause in this procession of preachers and their willing flagellants.

Hold her lower legs and bend her knees toward her belly to help push out air, then move her legs in and out in a circular motion to keep the air in her tummy moving up.

Reverse Curl: Lie on the floor and lift your feet, bringing your knees toward your head.

Happy Baby (Ananda Balasana, ah - nahn - dah bahl - ahs - ahna): lie face - up, bring knees toward chest.

From plank position, «jump» knees toward elbows without touching feet to the floor (B), then jut feet back out.

Lower your chest toward the ground into a pushup, then immediately jump up and tuck your knees toward your chest.