Keep your right leg straight, with the toes and
kneecap pointing up and the quads contracted.
Turn your right thigh out so that
your kneecap points over the right toes.
Not exact matches
Make sure your
kneecap is
pointing towards the ceiling.
What's the
point of offering a windfall to the sector on the front end if they're going to
kneecap programs and entitlements that have been the educational mainstay for those who need it the most?