Start by
kneeling on your left leg with your right leg straight to the side.
Loosen your hips using this kneeling hip stretch:
Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A).
Not exact matches
To develop the sense of laterality, ask your child
kneel on the floor
on all fours, then give instructions such as to lift her
left hand, lift her right
leg etc.DO NOT COPY CONTENT FROM THIS PAGE.
Side Kick
Kneeling How to: Return to knees, this time with the
left knee in the center of the BOSU and right
leg extended, foot resting
on the floor and arms at your sides (a).
Kneel, then lower down so palms are
on the floor and
left leg extends diagonally up (A).
Bring your
left leg back so that you're
kneeling on both knees.
So, if you're
kneeling on your right
leg, lift your
left arm up past your
left ear.
Step 1: Get into a half -
kneeling position with your
left knee
on the ground and the kettlebell in front of your
left leg