Sentences with phrase «knees and ankles aligned»

Not exact matches

Place feet squarely on the floor and align your knees directly over your ankles.

So get in front of the mirror and do squats and stabilization exercises to make sure your knee, ankle and hips can work together to be aligned and square.

As you inhale lift the right leg up behind you and as you exhale bring it through to the front placing the foot flat to the ground between your hands, (the knee should be aligned above the ankle).

To begin the leg extension, place your feet about a hip distance apart under the ankle pad, toes pointing forwards and hips, ankles and knees all aligned.

Bend the right knee so that the thigh is parallel to the floor and the knee aligned over the ankle.

Sit back and down while angling your knees slightly outward so that your knees are aligned with your ankles and do not collapse inwards.

Balance the weight evenly between the inner and outer edges of the feet and align ankle, knee, and hip with the center of the foot so that as you engage your leg muscles, you feel as though one joint is lifted off the other in a single - file line.

Lower back knee to floor (use padding if you need), aligning front knee with hip joint and front ankle.