Sentences with phrase «knees and ankles stacked»

Lie on your side with knees bent and hips, knees and ankles stacked.

Not exact matches

You want the ankles to be stacked above the knees, knees above the hips and hips above shoulders in one straight line.

Stack your front knee over the ankle and bring arms to prayer at the chest.

Stack the front knee in line with the front ankle and foot, and draw in and up on the pelvic floor, which will give you some grounding and balance.

When performing a regular squat, stand up straight and place your feet slightly wider than shoulder - width apart, hips stacked over knees and knees over ankles.

Stack the ankle and knee.

Try to keep the left hip stacked over the left knee and ankle, bending slightly through the left leg to help you with your balance.

To come into the pose, start from a high lunge position where your front knee is stacked over your front ankle and back leg is extended long behind the body with the ball of the feet tracking over the heel.

Stack your right knee over your right ankle and point the knee toward your second and third toe.

Descend until your rear knee almost touches the floor and the front knee is stacked directly above the ankle, creating 90 ° bend in both knees