Sentences with phrase «knees at hips width»

Start in the same position as for the donkey kick, on all fours with knees at hips width apart and bent at a 90 degrees angle.

Not exact matches

How to: Stand with your feet hip - width apart, knees slightly bent, and hinge forward at the hips.

To perform it, get on all fours on the ground, knees placed below your hips and hands at shoulder width apart.

With your feet hip - width apart and your chest and chin up, bend your knees until your hips are at knee height.

Standing at the end of your mat, or on ground, with feet hip width apart, roll backwards so that your knees are overhead and then forward again, place your hands on the ground in front of you and then jump legs back into plank position, do a push up, jump legs back in and jump up.

Stand with feet at shoulder width and press the weight overhead while raising the opposite knee above your hips.

Come into tabletop with your hands set outer - shoulder - width apart (this measure begins at the central notch just below your throat, between your collarbones, and spans out horizontally in both directions to the widest point on the outseam of each shoulder) and your knees below your hips.

Lie on the floor face up, knees at a 90 degree angle, feet hip width distance apart.

Keeping your back flat, bend at the knees and hips and grab the bar with your arms fully extended with a grip that is slightly wider than shoulder width.

Start by holding the barbell at your hips, keeping your shoulders back with a slight arch in your back, and a slight bend in the knees with your feet shoulder - width apart.

Step 1: Stand with your feet hip width apart with a slight bend at your knee, holding a steel club in your mid-line close to your sternum.

Comparing the effect of squats with different stance widths, Escamilla et al. (2001a) reported no differences in hip moment arm lengths between the narrow, medium, and wide stance width squats at any point in the lowering and lifting phases, except at 45 degrees of knee flexion in the lifting phase, when the medium and wide stance width squats displayed greater hip moment arm lengths than narrow stance width squats.

In the beginning position, loop and secure a strap around your thighs, just above the knees, to hold the thighs at hip width and parallel to each other.

With feet hip width apart and hands in front of you to help with balance, use the glutes to lower your hips back and down while bending at the knees.

From «Downward Facing Dog» step the left foot forward slightly wider than hip width apart and bend the knee at 90 degrees.

Stand with your feet hip width apart with a slight bend at your knee, holding a Steel Club in your mid-line close to your sternum.

Step 2: Stand with your feet hip width apart and sit back into a hinge position with a slight bend at your knee.

The skirt length, it hits the sweet spot at your knee to show off the curve of your leg and width at the bottom... notice how it goes in at the hem and is more narrow than at the hip?