Sentences with phrase «knees bent about»

A good way to get more resistance when doing a regular crunch is do them with your feet placed up on a wall about two feet up (feet flat on it) and your knees bent about 90 degrees.

You should be in the standard «locked - in» bench press position here... knees bent about 80 degrees in order to facilitate leg drive, core nice and tight, chest puffed out and shoulder blades tucked tight in behind your body.

Not exact matches

«To start, sit on the floor with your knees bent and heels about a foot away from your body.

To think about the future of war should invite us all to bend our knees, look upward to the divine, and hope that humanity can be spared a self - inflicted apocalypse.

I started drinking it about a month ago because of stiff knees (being a runner and doing multiple deep knee bends every day carrying a toddler is no joke!).

2 PUT BOTH HANDS on the back bumper and bend your knees at an angle of about 90 degrees.

When asked by SI about the $ 15,000, Frohman's widow, Barbara, said her husband told her Winfield lent Spira the money after Spira went to Winfield and her husband «crying, hysterical, on bended - down knees» for help in covering huge debts he apparently owed to mob bookies.

-- Preventing parent falls with child in carrier: When moving about, always have a steady stance, hold the rails when walking up / down stairs, bend at the knees not at the waist.

From triangle pose, slowly start to bend the right knee, placing the right fingertips about 1 foot in front of the right foot.

Seat height: You should have a slight bend in your knee at the bottom of the pedal stroke, and when you fully extend your leg, with your knee locked out, your heel should dip to about 3/4 inch away from the ground.

To see if your ankles are too tight, Reavy suggests this test: Stand with your toes 12 centimeters (about 5 inches) away from a wall, and then try to bend your knee so that it touches the wall.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

Slowly lower your hips until both knees are bent at about a 90 - degree angle and the left knee is close to touching the floor.

Feet flat on the ground, knees bent and about hip width apart.

Lie on your back with your arms by your sides, knees bent, and feet flat on the floor about 4 to 6 inches apart.

Starting on your back, bend your knees with your feet flat on the floor about hips - width apart.

A. Start standing with legs about shoulder - width apart, knees slightly bent and dumbbells in hands, palms facing toward the body and arms extended in front of thighs.

Keeping your body aligned and abs tight, push your hips back and bend your knees slowly (as if about to sit in a chair), lowering yourself into a squat; your thighs should be parallel to the floor (or as close as you can get), with knees behind your toes.

Plate / dumbbell / barbell front raise With the weight in your hands, stand with your feet about shoulder - width apart, slightly bent knees, and a tight core.

Form: Inhale and bend your knees and hips until you get to about chair height (90 degrees at the hips).

On an inhale, bend your knees and sink your hips down and back as if you are about to sit in an imaginary chair behind you.

Inhale, bend your right knee, and slide your left foot about 6 to 12 inches forward along the floor.

Squeeze the block with your upper thighs as you bend your knees and push your rear back, as if you were about to sit in a chair.

Begin by lying on your back, knees bent feet on the floor about hip distance apart and with your head resting on the pad.

This time I instructed them to bend their knees and place their feet on the floor about hip - width apart, with heels about a foot away from their butt, and hold their hands together above their chests with arms straight.

Think about bending your knees and «kicking» your butt with your heels as you jog.

The non-stepping knee should gently touch the ground, and the stepping leg should be bent at about 90 degrees.

Place your knees about one foot apart and stack your hips directly above the knees to create a 90 degree bend of the legs.

As you exhale, bend your knees and press your buttocks out as if you were about to sit on a chair (keep the tailbone tucked towards the floor and keeping the back straight and long.

How to: Stand with your feet about hip - distance apart with a slight bend in your knees (a).

Your legs should be about hip width or slightly wider apart with knees bent and calves perpendicular to the ground.

Technique: Bend over, keeping feet a shoulders width apart and knees slightly bent for balance, hold cables, arms crossed, palms up, pull cables out to about shoulder height, pause - contracting rear deltoids.

With your knees bent and pointed towards the ceiling, keep your feet flat on the floor with your heels about half a foot from your buttocks.

How to: From the crocodile pose, keep your upper body where it is and bring your right knee, bent at about 90 degrees, in line with the hip.

Front knee should be bent about 45 degrees (a).

With a slight bend in your knees, lift your legs up so that your heels are about 6 inches off the ground.

Put your feet on the ground so that your legs are bent at the knees about 90 degrees.

Kneel on one knee with your other knee bent, your foot flat on the ground, as if you were about to propose marriage.

Both knees should be bent about 90 degrees with feet facing opposite directions.

Laying on your back, lift your head up about six inches off the floor with your knees slightly bent.

The best part about this machine is that you don't have to bend your knees or bend your torso to perform the exercise with it.

Get into a squat position and squat down so your knees are bent at no more than about 60 degrees.

At the same time, hook your toes over the back edge of the bench (very useful for «locking» your leg onto the bench for stability) and bend your front leg knee about 45 degrees.

Begin with your knees slightly bent, your torso flat and at about a 45 - degree angle to the floor, your working arm extended down toward the floor (palm facing in), and your nonworking hand grasping the machine or on your thigh to stabilize yourself.

With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground.

Take a tiny bend in the back knee to avoid locking it, and think about turning the kneecap and the inner thigh flesh up and out, away from the opposite leg.

To start our workout we're going to start with a lunge, so you're going to step one foot in front and the other foot in back (about hip distance between), bend your knees and go up and down, holding the baby here or, for more of a core challenge, dipping down and pressing her up.

To perform sit ups, lie down on an exercise mat with knees bent, about a shoulder width apart and with feet flat on the floor.

Keep a slight bend in your knees, and then bend forwards from the hips until you are about 90 degrees at the waist.

Then, hinge forwards from your hips about 15 - 30 degrees, while keeping your back neutral and your knees slightly bent.