Sentences with phrase «knees bent feet»

Begin by lying on your back, knees bent feet on the floor about hip distance apart and with your head resting on the pad.

Not exact matches

FEET If your feet don't touch the floor, support them with a footrest, but one low enough that your knees bend at a 90 - degree anFEET If your feet don't touch the floor, support them with a footrest, but one low enough that your knees bend at a 90 - degree anfeet don't touch the floor, support them with a footrest, but one low enough that your knees bend at a 90 - degree angle.

Place your feet hip - width apart; slightly bend your knees and push your hips backwards a bit so that you are slightly leaning forward.

«To start, sit on the floor with your knees bent and heels about a foot away from your body.

Sitting knee movement Keep your spine straight, knees bent, sitting on your sciatic, feet flat on the floor, ankles and together, put your hands back to support.

Before the nail was driven through the victim's feet, the legs were bent at the knee so that the bottom of one foot was flat against the vertical beam.

Let your left knee bend easily toward a point midway between your two feet.

The other calisthenics are forward bends, foot rolling, head turning and nodding, toe raises, knees up against the elbows and hand turning.

Partners stand back to back, bend knees and lower down slowly in unison until both are in the wall sit position with feet flat on the floor and thighs parallel to the ground.

McConnell would crouch, knees nearly bent at a 90 - degree angle, dipping the ball almost a foot lower than his usual mechanics as Nash squatted even closer to the floor and repeatedly smacked the leather with both hands before McConnell rose into a jumper.

It is okay if your toddler's knees are bent or if their feet touch the seat.

The main things to remember with this exercise is that you need to lie on your back with your feet flat on the floor and with your toes pointing forward and your knees bent.

Lie on your back with your arms at your sides and knees bent, feet flat on the ground.

Lie on your back and keep your knees bent, with your feet on the floor.

To do a perfect lunge, stand with your feet a shoulder width apart, step forward and bend your knee.

In a situation where your baby moves on their hands and feet without bending the elbows or knees, this is referred to as the bear crawl.

Sit with your baby, positioning her so her head is near your bent knees and her feet extend down toward your midsection.

With the kid on your knees face to you, put your feet up on a chair and rest your hands on the edge of another one, and start exercising by bending your elbows and returning to the starting position.

Lay your baby flat on their back, hold their feet, bend one knee while you straighten the other and pump their legs as if they were riding an imaginary bicycle.

You can also hold both feet with their legs stretched out, then bend both knees bringing them towards their chest.

Lie on your back with your knees bent and your feet hip - distance apart.

Ensure the pouch of fabric is well tucked up between your baby's side and your tummy so he is resting as if in a hammock, slightly turned towards you, bent knees above bottom, feet outside the carrier, with his head and neck resting on your arm.

Lie on your back with your knees bent and feet flat on the floor.

Kids often do better in a short - sitting position, with knees bent and feet flat on the floor or on a footrest.

Starting with clean hands, sit in a reclining position with the knees bent and feet on the floor.

If you have to, keep one foot up on a stool with your knee bent to prevent strain on your lower back.

Then Porter and Sobel asked the subjects to crouch on their hands and knees and sniff their way along a scent trail — a 33 - foot twine line soaked in a chocolate solution and tacked, with one 45 - degree bend midway, across a grass meadow.

The spring allows the knee to bend just before the foot pushes off the ground.

How to: Stand with your side parallel to the cable or band's anchor with your feet hip - distance apart and knees slightly bent.

Lie on your back with your head and neck resting on the floor, bent knees and flat feet.

Lying on your back, with your knees bent and your feet flat on the floor, raise one leg in the air.

Lie on your back with your knees bent and feet hip - width apart.

Put one foot forward and bend the knee at 90 degrees while keeping the other foot back and straight.

How to do it: Bend forward and put your hands on the mat by your feet, bending your knees if necessary.

Lie on the back and bend your knees with both feet flat on the floor.

A two - part exercise, starting with glute bridges.Lying on your back with your knees bent and feet flat on the floor, place the weight on your pelvic area.

Stand with feet hip - width apart, knees slightly bent, and a kettlebell or weight on floor.

Plant your feet flat, bend your knees slightly and lean as far forwards as you comfortably can.

How - to: From standing, shift your weight onto one foot, bend your knee slightly, then lift your other leg and wrap it over and around your standing leg.

Lying on your back with knees bent and feet mat - distance apart, windshield wipe your knees from left to right.

Without moving your feet, lower your rear leg until the knee almost touches he floor while bending your front leg.

Neck Bridge — Lie on your back with the feet standing flat on the floor and your knees bent at 90 degrees.

Rest again on your backside with knees bent and feet wider than the hips, toes turned gently in with knees touching.

This time, bend at the knee and flex your foot.

Holding a 5 - to 8 - pound dumbbell in left hand, step left foot back, and bend right knee to come into a high lunge, with knee over ankle.

Step right leg out to side and bend knee to 90 degrees, reaching hands down on either side of right foot.

Lying on your back, bend the knees a lot, bring soles of the feet together, letting the knees fall open.

Star Jump How to: Start standing with your feet together and your knees slightly bent.

From lying on the belly, bend your knees and grasp the ankles or the outsides of your feet.

To start, stand in front of the sled with feet staggered, a slight bend in your knees.