Lay flat on your back with
knees bent hip width and hands by your sides.
Not exact matches
Place your feet
hip - width apart; slightly
bend your
knees and push your
hips backwards a bit so that you are slightly leaning forward.
I didn't even consider someone using him as an outside linebacker in a 3 - 4 because he was pretty stiff in the
hips and wasn't much of a
knee bender.
With rigid wrists, and head held down, His
hips correctly pivot;
Knees slightly
bent, he's best in town At putting back a divot.
Their primary function is to
bend the
knee and move the thigh backwards (extend the
hip).
>> For proper landing techniques while jumping, land with your
hips back,
knees bent (not past your toes) and
knees apart (kneecaps facing your third toe).
Only upper leg muscles are strengthened, and
hips and
knees tend to
bend.
Surely you've seen your little ones with their
knees, ankles,
hips, elbows, wrists and even fingers
bent at all times.
While I've yet to find any conclusive research on the topic, a solid anatomical understanding of infant
hip joint development underscores the importance of keeping baby's legs well supported with
knees and
hips bent, commonly called the «frog leg» or «M» position.
The International
Hip Dysplasia Institute recommends «the
hips should be allowed to spread apart with the thighs supported and the
hips [and
knees]
bent.»
Baby is worn in the natural seated position, with
knees bent and
hips spread, promoting healthy development.
When choosing a carrier, be sure that your baby can be positioned so that her legs are spread apart with
hips and
knees bent.
Instead of your baby lying on her back cradled in a hanging sling, position your baby upright, legs open with
hips and
knees bent.
A swaddling's secret is to keep their arms snug while still let the blanket loose around their
hips and
knees so that they can open and
bend easily.
Because most parents don't realize that despite the fact that they look different, these devices all support your baby in essentially the same position - semi-reclined with
hips and
knees bent, back rounded and head supported from behind.
When holding or feeding your baby, cradle her so that her shoulders are forward with her arms tucked into her chest and with her legs flexed (
bent) at the
hips and
knees.
Within the womb, a baby spends a long time tucked in the fetal position, in which both
hips and
knees are
bent or flexed.
8 years or at least 57 inches tall if (1) lap belt fits across
hips and thighs, not abdomen (2) shoulder belt crosses center of chest and not neck (3)
knees bend over seat edge when sitting up straight with his / her back firmly against seat back
Lie on your back with your
knees bent and your feet
hip - distance apart.
With the baby's
knees bent and the
hips spread, it is the most comfortable position for baby and the best for proper
hip and spine development.
Be sure they are sitting with good support and that their
hips,
knees and ankles are well supported and
bent at 90 degree angles.
You can try simply bicycling baby's legs, or you can gently
bend baby's
knees and
hips, pressing them toward the abdomen.
Help her to flex the free (upper / non-weight bearing) leg up toward her tummy so that
hip and
knee are
bent and her upper thigh is close to or almost touching her tummy.
She had you know, tight clothes, a great figure, she had her hand on her
hip, her
knee was
bent, she was looking out at the..., at the..., you know, looking out at the camera; she was looking out at us in a very confident provocative way.
Thighs spread around the mother's torso and the
hips bent so the
knees are slightly higher than the buttocks with the thighs supported.
It is what nature intended - legs spread around the mother's
hip, back or torso with
knees bent in a seated position.
-- Taking the pillow from behind your head and
bending your
knees to lift
hips and place the pillow underneath.
The healthiest position for the
hips is for the
hips to fall or spread (naturally) apart to the side, with the thighs supported and the
hips and
knees bent.
In order for an adult seat belt to fit a child properly, the child must be able to
bend their
knees at the edge of the seat, the lap belt should sit across the thighs or lower
hip and the shoulder belt should fit against the shoulder and chest.
In 75 percent of these cases the animals maintained balance with their hands, and over 90 percent of the time their legs were stiff, unlike the
bent -
knee,
bent -
hip shuffle of chimps and gorillas, which also stand upright in trees sometimes.
Ardi's lower pelvis is longer than that of humans, which led some researchers to argue that Ardipithecus mainly climbed in trees and walked slowly with
bent knees and
hips, or perhaps not at all.
Other researchers noted some critical bones were missing or shaped slightly differently than the same bones in humans today and from this they concluded Lucy walked with
bent knees and her upper body
bent forward slightly at the
hips.
Maintain a slight
bend to the
knee and hinge at the
hips, lowering the body, but not too low; this isn't a squat!
How to: Stand with your side parallel to the cable or band's anchor with your feet
hip - distance apart and
knees slightly
bent.
Slowly
bend forward at the
hips, keeping your
knees straight, and lowering the bar until you feel a stretch in your hamstrings.
Lie on your back with your
knees bent and feet
hip - width apart.
Stand with feet
hip - width apart,
knees slightly
bent, and a kettlebell or weight on floor.
Extend your arms alongside your ears and
bend your
knees to lower your
hips, as if you were sitting in an invisible chair.
Rest again on your backside with
knees bent and feet wider than the
hips, toes turned gently in with
knees touching.
Lower your
hips and
bend the
knees until your shins contact the bar.
To do
hip thrusts, lay on your back on a mat with your
knees bent, feet parallel, and palms down on the mat.
Sit comfortably with legs forward,
bend your right
knee in and place your left foot on the floor a little to the outside of your left
hip.
From this position,
bend your
knees slightly, push your bottom back and hinge forwards from your
hips.
Lie on your back,
bend your
knees, and walk your heels in toward your
hips.
Push your elbows forwards, adopt the proper squat - stance and then, leading with your
hips,
bend your
knees and perform squats in the normal fashion.
Keeping chest up, push
hips back,
bend knees, and lower
hips until they're just below parallel with
knees (B).
Another often overlooked problem when squatting is raising the
hips faster than the chest and shoulders, which can excessively stress your lumbar spine as you extend the lower back, so make a mental note to always raise your
hips and shoulders at the same time, just as you
bend your
hips and
knees at the same time on your way down.
Sit on the ground with the
knees bent in the front, with your feet
hip - width apart on the ground.
From Half Moon, frame the right foot with both hands to square off the
hips, and step the left foot long behind you, keeping your
knee bent at 90 degrees and the back toes tucked to stretch through the plantar fascia.
Holding straps taut, without slack, step back two or three steps so you are pulled into a
bent over position with
knees bent, a hinge at your
hips, and a neutral spine.