Sentences with phrase «knees bent hold»

Not exact matches

Lie on your back with your knees bent and lift your butt off the ground with your pelvis held as high as you can so the line from your knees to your shoulders is straight.

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

With British officials raiding the offices of embattled political consultancy Cambridge Analytica, Mark Zuckerberg bending the knee before congress, and GDPR set to go into effect next month, no story holds greater sway in techland.

Only they hold to the doctrine that there is a Creator (and Governor of the universe); that each individual owes a personal accounting at the time of Judgment to this Creator, a Judgment that is prior to all claims of civil society or state; and that this inalienable relation between each individual and his Creator occurs in the depths of conscience and reason, and is not reached merely by external bows, bended knees, pilgrimages, or other ritual observances.

Some people have pastors who explain these things but I don't know why she sits alone amidst the bodies that the water left behind — bodies of houses, bodies of cars, bodies of boats, bodies of people — knees bent, arms clasped beneath bare thighs, held together by the stiff embrace of a sob, or why the earth shook, or why the water came, or why she has taken off her boots, or why she sits alone amidst the bodies that the water left behind; I only know that I don't want a pastor who explains these things.

My knees and ankles all bend the wrong way and bending my knees and holding them in positions hurts when I've tried yoga I'm also an adrenaline junkie and yoga's a bit too easy going for me I think, although I do love pilates!

With rigid wrists, and head held down, His hips correctly pivot; Knees slightly bent, he's best in town At putting back a divot.

-- Preventing parent falls with child in carrier: When moving about, always have a steady stance, hold the rails when walking up / down stairs, bend at the knees not at the waist.

I kneel on my left knee and he holds on to my right knee, which is bent, while I wipe, prepare his diaper, and put it on him.

Hold her lower legs and bend her knees toward her belly to help push out air, then move her legs in and out in a circular motion to keep the air in her tummy moving up.

Sometimes after holding her while she cried for a long time, I would bend my knees a couple of times to make a little bounce, and she would almost immediately start to quiet.

If you want, you can try lying on your back after sex, bending your knees and tilting your pelvis backward at a 45 - degree angle for 30 minutes, which may help hold in the semen.

Lay your baby flat on their back, hold their feet, bend one knee while you straighten the other and pump their legs as if they were riding an imaginary bicycle.

When holding or feeding your baby, cradle her so that her shoulders are forward with her arms tucked into her chest and with her legs flexed (bent) at the hips and knees.

You can also hold both feet with their legs stretched out, then bend both knees bringing them towards their chest.

When I was pregnant, I would hold really still, then suddenly bend my knees to see if I could make her Moro, the startle reflex in which the baby suddenly flings her arms out wide and then slowly, slowly brings them in like jazz hands.

The adhesive film can stick to highly deformable regions of the body, such as the knee and elbow, and maintain its hold even after 100 bending cycles.

After just one cycle, the plain, continuous film quickly detached, whereas the kirigami film maintained its hold, even after 100 knee bends.

Holding a 5 - to 8 - pound dumbbell in left hand, step left foot back, and bend right knee to come into a high lunge, with knee over ankle.

Proper form: Holding a barbell with an overhand grip, bend your knees slightly, brace your core and bend at the waist to bring your torso forward, keeping the back straight and your head up.

Holding straps taut, without slack, step back two or three steps so you are pulled into a bent over position with knees bent, a hinge at your hips, and a neutral spine.

Stand with feet shoulder - width apart, knees slightly bent, abs engaged, holding ball with arms extended at chest height in front of you.

Here's how to do it: Sit up tall with your knees bent and your feet on the ground and hold your hands underneath your knees.

Reach your left arm back and as you bend your right knee, take hold of the right foot with the left hand.

Hold a good posture; keeping your knees slightly bent with your shoulders back and chest out, slowly start pushing your hips back and lowering the dumbbells down until you feel a good stretch in your hamstrings.

Holding this position, sweep your body to the right side, slightly bending the knees.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

Stand with your knees slightly bent and hold a medicine ball with both hands.

While holding a barbell with a pronated or supinated grip, slightly bend your knees and bring your torso forward by bending at the waist but keep the back straight until it's almost parallel to the floor.

Holding the kettlebell in front of you (arms should not be flexed), with your core engaged and your back kept straight, bend your knees and send your hips backwards, lowering your body and the kettlebell as far as you can without compromising your posture.

Stand with feet shoulder - width apart and knees slightly bent; hold a 5 - pound dumbbell in each hand, palms facing front of thighs.

Holding yourself up in reverse plank as before, slide both legs out straight together, then press through the heels to draw them in to a 90 degree bend beneath the knees together.

You can easily modify this by doing it with bent knees, or simply holding a bent knee position without going up and down.

Then bend your back knee and grab hold of your foot, bringing it into the crook of your left elbow.

Lie on the floor with your knees bent and your feet on the floor while holding a medicine ball to your chest.

Standing with one foot in front of the other, back straight and knees slightly bent, hold a medicine ball in both hands.

Stand with knees slightly bent, holding a 15 - to 20 - pound dumbbell (or lighter if need be) in each hand, palms forward.

Hook your feet under the couch or anything handy to hold your feet down, or if you're more advanced do this without any support with knees bent.

Place your right hand on the bent knee and turn your upper body to face the left arm and hold the position for 30 seconds, then repeat on the other side.

Unrack the bar and hold it at shoulder height with your chest up, knees slightly bent and elbows pointing slightly forwards.

Twist your back to place your right elbow on the outside of the bent knee and hold for 30 seconds, then repeat on the other side.

To build to this move, bend your knees and balance on your sit bones, holding the position and breathing evenly.

Start with your feet together, holding the weight overhead with both hands, and a soft knee bend.

Lie down on the floor with bent knees, holding a light weight plate with the hands.

Lay on your back with your knees bent, holding your (optional) light weights in close to your chest.

Lightly place the bent knee above the right elbow and hold for one to five breaths.

This time I instructed them to bend their knees and place their feet on the floor about hip - width apart, with heels about a foot away from their butt, and hold their hands together above their chests with arms straight.

One easy exercise is where you lie on your back, bend your knees up to your chest, hold onto your upper thighs while hugging your bent legs close to your chest and gently roll back and forth (ideally on a yoga mat).

Hold a heavy dumbbell or kettlebell (shown) in both hands and, keeping the torso upright, bend the knees into a squat.

Keeping your back straight and holding your abs tight take a large step forward and bend both your knees until your leading leg is parallel to the floor and your knee is above your ankle.