Sentences with phrase «knees bent slightly»

How to do it: Stand up straight with feet shoulder - width apart, knees bent slightly, and back straight.

You could also keep your knees bent slightly during the initial days of your practice to understand how they react.

Keeping the knees bent slightly at first, lengthen your spine, draw the tailbone away from the pelvis, and soften your chest.

The torso must be kept straight and your knees bent slightly.

Hang yourself from a bar, keep the legs straight or your knees bent slightly and then start raising them until you reach a 90 - degree angle with your torso and legs.

How to do it: Start by standing with your feet hip - width apart, knees bent slightly, and you hands up in front of you — palms facing away from your body.

You can have your knees bend slightly to make it easier or straighten them out to make it harder.

Not exact matches

Place your feet hip - width apart; slightly bend your knees and push your hips backwards a bit so that you are slightly leaning forward.

«Keep your knees slightly bent,» he said.

With rigid wrists, and head held down, His hips correctly pivot; Knees slightly bent, he's best in town At putting back a divot.

Ensure the pouch of fabric is well tucked up between your baby's side and your tummy so he is resting as if in a hammock, slightly turned towards you, bent knees above bottom, feet outside the carrier, with his head and neck resting on your arm.

Thighs spread around the mother's torso and the hips bent so the knees are slightly higher than the buttocks with the thighs supported.

Key sentences, such as one passage explaining a central rule of British politics («don't mess with Rupert Murdoch») saw him bend his knees slightly, shake his head from side to side and poke the air with his finger.

Other researchers noted some critical bones were missing or shaped slightly differently than the same bones in humans today and from this they concluded Lucy walked with bent knees and her upper body bent forward slightly at the hips.

How to: Stand with your side parallel to the cable or band's anchor with your feet hip - distance apart and knees slightly bent.

Select the desired weight and grasp the bar with a pronated grip that's slightly wider than shoulder width apart, then bend at the knees and place the barbell on your collar bone.

While standing, bend slightly in the knees.

Roll to right onto your back, bending knees slightly and bringing arms halfway down; curl up to sitting position as arms move back overhead.

Bend both knees slightly and then bend your right knee at 90 - degrees.

To perform this exercise, take two dumbbells and stand with slightly bent knees.

Stand with feet hip - width apart, knees slightly bent, and a kettlebell or weight on floor.

Plant your feet flat, bend your knees slightly and lean as far forwards as you comfortably can.

How - to: From standing, shift your weight onto one foot, bend your knee slightly, then lift your other leg and wrap it over and around your standing leg.

Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.

Star Jump How to: Start standing with your feet together and your knees slightly bent.

Keeping your knees slightly bent, grasp the loaded end of the bar with your left arm with an overhand grip and put your other hand on your thigh for support.

Do this exercise by standing on the platform and have a shoulder - width stance with slightly bent knees.

Your hands can also stay behind you for support, and your knees can be slightly bent.

From this position, bend your knees slightly, push your bottom back and hinge forwards from your hips.

Proper form: Holding a barbell with an overhand grip, bend your knees slightly, brace your core and bend at the waist to bring your torso forward, keeping the back straight and your head up.

Keeping your back straight and the left knee slightly bent, lean your upper body forward while extending your free leg behind you for better balance.

Stand with feet shoulder - width apart, knees slightly bent, abs engaged, holding ball with arms extended at chest height in front of you.

From a standing position with feet hip - width apart, bend your knees and lean slightly forward.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Lift it above your head, keep feet hip - width apart and knees slightly bend.

With feet hip - width apart, bend knees and lean forward slightly with arms in front, lowering as far as you can comfortably go.

Keep your knees slightly bent.

(Maintain good posture throughout, bend the knees slightly, and plant your feet firmly to maintain balance).

To start, stand with feet together and shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee.

Stand on your right leg, knee slightly bent.

From here, hinge your hips backwards as far as you can, while bending your knees slightly.

Hinge forward, bending knees slightly as you lower head toward floor.

Hold a good posture; keeping your knees slightly bent with your shoulders back and chest out, slowly start pushing your hips back and lowering the dumbbells down until you feel a good stretch in your hamstrings.

Tuck your chin and look back at your thighs, or bend your knees slightly to create even more space in your shoulders and rotator cuffs.

Stand with your feet hip - width apart and your knees slightly bent.

Your left foot should be pointing out in front of you, with your left knee bent and your left foot firmly on the ground; your right heel may come up slightly depending on how deep you have lunged.

Stand with your feet shoulder width apart, and have your knees slightly bent.

Keep your knees bent in front of you and feet slightly raised off the floor.

Slightly bend your knee.

Slightly bend your right knee, hinge at your hips and bring torso close to parallel with the floor (left leg should be lifted and parallel with the floor).