Sentences with phrase «knees in»

-- Finish by holding your knees in the top position for as long as you can.

A great way to modify this move is to bend your knees in the first move.

Make a slight pause to prepare yourself, and bring your knees in to your chest this time by flexing the waist.

Care: Lie on your back with your knees in the air and roll up and down over a foam roller, pausing at areas that seem stuck or imbalanced.

Keep your knees in - line with your feet.

Do a full - body crunch, bending your knees in as you lift your torso off the floor, wrapping your arms around your knees.

* If you need to straighten your knees in the middle of this exercise at any time, please do.

With your knees in your armpits and your legs alongside your ears, you can tune out sights and sounds and spend quality time dropping in.

Bend your knees in towards your ears, and then slide your legs out along the mat again, hovering feet a few inches off the ground.

Keep squeezing the block strongly between your knees, and draw the knees in toward the torso using your hip flexors (the psoas major and iliacus).

Keep your hips lowered and your core engaged and drive your knees in towards your chest, alternating between legs.

What to do: From seated position with feet off the ground, squeeze your abs and pull knees in as you pass a weight (or medicine ball or an imaginary object) under your bent leg.

I've seen the strongest women brought to their knees in painful situations.

As your strength and mobility improve, you will probably overcome some of these issues, but to speed up that process you have to make sure to always point your knees in the same direction as your toes.

On completion of the 6 - week program, the movement of the hips and knees in relation to each other improved for both groups of runners, showing increases in joint angles between the shin, foot and thigh.

Pull your knees in towards your chest then lengthen the toes towards the ceiling.

Whether it's lowering to your knees in Chaturanaga, using the block in Triangle, or resting in Child's Pose — you are guided to listen to your body and modify to create the best outcome.

Tie a resistance band just below your knees in a standing position.

Grab one leg and pull the heel to your glutes, knees in line with each other.

If you can, try to touch your elbows to your knees in the lowered position.

Lift one foot off the floor at a time, keeping knees in place.

The best way to get into Downward Dog is to start on your hands and knees in Table Pose (Bharmanasana).

Bend your elbows straight back and squeeze your upper outer arms (or place your knees in your armpits), engage your core, and lift your feet up off the floor.

How to: Get on your hands and knees on an exercise mat, with wrists in line with shoulders and knees in line with hips (a).

Keep the knees in line with the hips and toes.

Put the right hand on the right hip Start opening and closing the knees in a clam manner.

Bring the knees in toward you as you move your torso closer to them at the same time.

Lower your knees in a controlled movement.

Fold up a blanket and place heels on the edge with toes resting on the floor, feet hip - width distance, resting the knees in the armpits.

Now 5, she can still walk a few yards with the aid of leg braces by locking her hips and knees in place and balancing her weight above her feet.

Such attacks brought Estonia's financial market to its knees in 2007, and in December 2010 Mastercard was hit when it said it would no longer handle transactions involving WikiLeaks.

If you are seated rather sadly in a sparkling white laboratory dreaming of the great outdoors, or are feeling miserable as you stand up to your knees in a muddy estuary and dream of wearing those sexy latex gloves that proper scientists wear, I suggest you follow your instincts.

Tenants who are used to being up to their knees in toxic sludge every few months are saying something's wrong with the building's sewage system.

That may have lasted for an hour and a half or so, although I was often on my hands and knees in the bed trying to «let go and let my uterus do the work».

On his knees in a lush park in Arlington Heights, a wavy - haired Hippolytus pounded the ground with his fists and cried out to King Theseus in an anguish first heard 2,500 years ago: «I DID NOT SIN WITH YOUR WIFE!»

They also have a way of keeping us on our knees in prayer and have us working extra hard to connect with them.

This pillow equally supports the back and front while keeping the knees in a raised position.

Sometimes, just the thought of assisting a woman in childbirth makes them fall to their knees in fear.

Give baby a tush push (gently hold baby's knees in your hands and carefully push them back into the hip socket, moving baby into the fabric and preventing baby from dangling on the edge.

I miss the pocket from the original ergo and the Velcro is annoying and never as close a fit as the original, and the extra strap over it is always annoying and useless in various ways, but it's the only carrier I'm aware of that is front facing out and that keeps the knees in alignment with hips, so it was always the only choice.

But I noticed he was first able to get both knees under him and press up into hands and knees in this position a full week before he could assume the position on any other surface.

It's not uncommon to be up to your knees in the fluffy white stuff!

This mom is on her hands and knees in this 8 - minute natural childbirth video.

Interesting Fact: Children with low muscle tone will sometimes lean their body straight forward, putting their head between their knees in order to get from sitting to on their belly.

Soft structured carriers and mei tais typically put the hips and knees in a straight - line position, rather than a froggy - legged position where the knees are higher than the hips.

This can save your knees in the long run and save your joints.

Or you are crying because two 3 year olds can knock me to my knees in an instant.

I was on my hands and knees in the birthing tub when my daughter was born.

Speaking of those helpers, I am particularly grateful for their help on hands and knees in the potato patch, where they can easily see under the plants to squash those eggs of the three lined potato beetle.

Keep back straight and bring hands together between knees in prayer, pressing elbows into inner thighs.