Sentences with phrase «knees in a standing position»

Tie a resistance band just below your knees in a standing position.

Instead of simply resting your hands on your knees in the standing position (as described above in Step 1a), firmly press the bases of your palms against the very tops of the thighs (right hand on the right thigh, left hand on the left).

Not exact matches

From the standing position you go down on your knees, then place your forehead on the floor about 1 - 2 feet in front of your knees.

I truly don't know where you stand on the debate over the knee thing but if you're going to put down info, don't be comparing apples to oranges like you did and don't be saying that there are only 5 teams he's qualified to play for when it's more like 19 assuming that you're even remotely accurate that he couldn't be playing one of the safety positions in a 3 - 4.

Partners stand back to back, bend knees and lower down slowly in unison until both are in the wall sit position with feet flat on the floor and thighs parallel to the ground.

Some babies belly scoot / combat crawl, some scoot on their bottoms using their hands to propel themselves forward, some babies «bear crawl» on hands and feet and still others «crab crawl» with one knee down in crawling position and the other foot in a standing position on the floor.

They have the option to labor in showers or birth tubs, and may deliver in various positions such as sitting on a birth stool, on hands and knees, in a birth tub, side - lying on a bed, or standing.

She is generally better off in a more upright position, like hands and knees, standing, or squatting on the toilet.»

Midwives are experts in supporting the physiological birth process: monitoring you and your baby during labor, helping you into positions that help labor progress, protecting your pelvic parts from damage while you push, and «catching» the baby from the position that's most effective and comfortable for you — hands and knees, squatting, even standing — not the position most comfortable for her.

Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.

And from standing, it's also of course possible with practice to change your body position — in particular, the length and width of your stance — so your knees are no longer over-challenged.

Standing at the end of your mat, or on ground, with feet hip width apart, roll backwards so that your knees are overhead and then forward again, place your hands on the ground in front of you and then jump legs back into plank position, do a push up, jump legs back in and jump up.

If you have trouble balancing in Vrksasana, try lowering your center of gravity by practicing the pose with your standing - leg knee slightly bent and the arms in a lower position.

Your knees should be aligned with your hips and your feet, whether you're riding in a seated or in a standing position; if they flare out to the side, your seat position may need to be adjusted.

standing reverse lunges - lunge backwards bringing the front thigh down to parallel with the ground; knee should not go forward past toes and keep shin vertical; alternate legs mountain climbers - get down on hands and feet in pushup position; quickly bring one leg in so it's under chest; quickly switch to other leg; keep quickly switching legs so that it looks as if you were climbing a mountain mountain jumpers - get down on hands and feet in pushup position; quickly bring both legs in so they are under chest and immediately pop back out to starting position; keep quickly «jumping» both legs in so that it looks as if you were jumping, while on the ground.

Correspondingly, the five phases that can be described between these positions are as follows: (1) the first pull happens between the ground and when the bar reaches knee level and is initiated by knee and hip extension; (2) the transition happens when the barbell is between knee level and the power position and involves a shift in the position of the body relative to the barbell, which involves a brief period of knee flexion and is therefore referred to as the double knee bend (Enoka, 1979; 1988); (3) the second pull is the most powerful phase of the lift and occurs while the barbell is between the power position and the lifter is in triple extension; (4) turnover occurs as the lifter quickly drops down under the bar from the triple extension position to the catch position, in a deep front squat; (5) recovery into the standing position occurs as the lifter stands from the catch position to upright.

Starting in a standing position, quickly bring your left knee up in front of you as high as you can.

Then, stand in an upright position and make sure that your knees are not locked.

Start in a standing position and and lower on knee down then the next knee down until you are kneeling then slide your knee forward and use that to bring both knees back up into a standing position — start the next rep with the opposite leg.

In fact, anatomically, if you track through the deepest core body, recruiting feet down, bent knees, inner thighs up and back to deepen and widen the sitting bones, then articulating the psoas action of moving front sacrum and spine in and up as we gently roll to stack the pelvis and then add in more QL or deep lumbar support from the back is easeful, effective — and actually can mitigate SI issues and back body line tension that can come from overuse of the erectors and hamstrings in yoga — or from coming to a standing position from the back body, which is made more for movement than support anywaIn fact, anatomically, if you track through the deepest core body, recruiting feet down, bent knees, inner thighs up and back to deepen and widen the sitting bones, then articulating the psoas action of moving front sacrum and spine in and up as we gently roll to stack the pelvis and then add in more QL or deep lumbar support from the back is easeful, effective — and actually can mitigate SI issues and back body line tension that can come from overuse of the erectors and hamstrings in yoga — or from coming to a standing position from the back body, which is made more for movement than support anywain and up as we gently roll to stack the pelvis and then add in more QL or deep lumbar support from the back is easeful, effective — and actually can mitigate SI issues and back body line tension that can come from overuse of the erectors and hamstrings in yoga — or from coming to a standing position from the back body, which is made more for movement than support anywain more QL or deep lumbar support from the back is easeful, effective — and actually can mitigate SI issues and back body line tension that can come from overuse of the erectors and hamstrings in yoga — or from coming to a standing position from the back body, which is made more for movement than support anywain yoga — or from coming to a standing position from the back body, which is made more for movement than support anyway.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

• Stand with feet shoulder - width apart and knees slightly bent, or sit in upright position.

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Your pet is usually placed in a standing or lying position and electrodes are attached to the elbows and knees.

Once the dog stays in position for a minute while you standing knees - to - nose with him, you can stand three feet away, then six feet away.

Partin's three other photographs in the show feature women who engage with him in some way: The subject of «Bushwick II» (2010) stands topless, looking straight at the camera, her face half in shadow and her skin marked harshly by the sun; in contrast, the figure in «Bushwick I» (2012) sits folded over her knees, her body positioned away from the camera; and finally, «Ulster Park» (2012) captures a woman in a red leotard standing in the woods with a camera.