Sentences with phrase «knees on an exercise mat»

How to: Get on your hands and knees on an exercise mat, with wrists in line with shoulders and knees in line with hips (a).

How to: Get on your hands and knees on an exercise mat, wrists under shoulders and knees in line with hips (a).

Not exact matches

One easy exercise is where you lie on your back, bend your knees up to your chest, hold onto your upper thighs while hugging your bent legs close to your chest and gently roll back and forth (ideally on a yoga mat).

On an exercise mat lie on your back with hips and knees both at 90 degree angleOn an exercise mat lie on your back with hips and knees both at 90 degree angleon your back with hips and knees both at 90 degree angles.

Crunches — Start on an exercise mat on your back with your knees bent and arms across your chest.

Step 1: Lie on an exercise mat on your back, knees bent and feet flat on the floor.

To perform sit ups, lie down on an exercise mat with knees bent, about a shoulder width apart and with feet flat on the floor.

Lie on your back on an exercise mat or the floor in a bent - knee position with your feet flat on the floor.