Sentences with phrase «knees position while»

If you place a towel on the tub floor, you can use the hands and knees position while allowing the shower water to hit your back.

Not exact matches

Typically refers to a movement of the knees backward while keeping a heavy tailbone position.

Wayne do you consider fighting for position and winning aerial duels while having knees put in your back part of a strikers job?

While Wingels falling might have been unanticipated, Kadri has enough time to recognize Wingels is on his knees and in a defenseless position before committing to the hit.»

It can also be used for mommies as a lower back support in a seated position, as a head rest, or in between your knees for neck and back support while lying down.

It can also be used for lower back support in a seated position, as a head rest, in between your knees for neck and back support while lying down, during bottle feeding, or as a tummy time pillow support for babies.

Littlebeam can also be used for lower back support in a seated position, as a head rest, in between your knees for neck and back support while lying down, during bottle feeding, or as a tummy time pillow support for babies.

While I've yet to find any conclusive research on the topic, a solid anatomical understanding of infant hip joint development underscores the importance of keeping baby's legs well supported with knees and hips bent, commonly called the «frog leg» or «M» position.

As your baby becomes more mobile, allowing him to explore lower cabinets, shelves, or drawers allows him to practice reaching and grasping while also challenging him in positions of hands - and - knees and tall - kneeling.

This X cradles baby in a deep seated position that supports the natural curve of baby's spine and while allowing you to spread the fabric wide to reach from knee to knee.

Lots of thought went into the carry strap, as it's designed to distribute the weight of the stroller to make it easier on you, and it's positioned so the wheels don't hit you in the back of the knees while you walk.

We love how it can be used multiple ways: as a lower back support in a seated position, as a headrest, in between your knees for neck and back support while laying down, during bottle feeding, or as a tummy time pillow support for babies.

This pillow equally supports the back and front while keeping the knees in a raised position.

Midwives are experts in supporting the physiological birth process: monitoring you and your baby during labor, helping you into positions that help labor progress, protecting your pelvic parts from damage while you push, and «catching» the baby from the position that's most effective and comfortable for you — hands and knees, squatting, even standing — not the position most comfortable for her.

Also while in a sitting position with her feet touching the floor you can very gently apply pressure to her knees so that her feet feel the pressure of the floor beneath her.

The knee pad will help you to maintain your position while the non-slip handles allow you to perform comfortable exercises.

The player then leans forward at the knees with the player's upper leg and torso in a straight line, all while the player tries to hold the position with his or her hamstrings.

Return to starting position, then press the noodle overhead with your right hand while lifting your left leg back, bending the knee.

Staying in the position we practised last week and while keeping the knee on the floor, lift the lower leg up to increase the stretch in the hip flexor / quad.

The goal is to stay in a ski - like position while tucking your knees up and down.

Pressing down through your heels and focusing on pushing your knees out, push yourself back up to standing position while simultaneously pushing dumbbells straight up above your head and thrusting your hips forward.

Step forward with one leg with knee bent and foot flat on the ground while the other leg is positioned behind.

Inhale and bring the knees to the chest while bringing your torso to the vertical position.

The «kneeling wheelbarrow» came in third; this move is a spin on missionary, with the man kneeling and facing his partner while she positions her pelvis against his and the backs of her thighs aligned with his torso, knees on his shoulders.

Start this movement with the knees and hands on your bed while ensuring that the wrists are parallel to the shoulders and the knees are positioned under the hips.

While you're still in this position, Â keep your feet planted as you press your knees outwards against the resistance band and then bring them back in to center.

Move into the «catch» position by bending your knees up to your chest while keeping your elbows straight.

From this position you want to push your body up into a raised plank position while simultaneously tucking both knees towards your underarms.

Return to the starting position by reversing the motion and repeat it on the opposite side by performing an extension with your left leg while simultaneously bringing your right pec over your left knee by crunching your torso in the opposite direction.

From this position, drive the knee (of the banded leg) forward up to a position where you still feel comfortable while keeping the foot firmly on the ground.

While bringing the feet into their neutral position may help with knee tracking, tracking the knees well — as explained below — may also make it easier to establish neutral feet that bear your weight effectively.

Senta, go ahead and work hip extensions in the plank position, knee drives, horizontal shoulder abduction, mountain climbers while working that plank position for a little variety.

Step 3: Once you reach a sitting position with the kettlebell directly above your head, slowly lower it between your knees while keeping your arms as straight as possible.

You can stay here in a womb - like position, while lifting out of the shoulders and pressing the elbows down or, you can lift the knees upward bringing the heels towards the buttocks so as to minimize creases at the front of the body.

From the Shinbox position, extend the rear leg while maintaining contact with the floor on the inside of the knee and instep of the foot.

Bodyweight Shinbox Switch to Hip Extension — The Shinbox position is found by allowing both knees to drift all the way to one side while sitting up tall.

While at the bottom of the squat, as well as on your way up back to the full lock out position or extension of your hips, you should drive your knees outwards.

In seated position with legs outstretched but relaxed, knees slightly bend, lean back a bit and throw up Ugi and catch it while balancing and holding core tight.

This position can be achieved by balancing the body onto your knees and wrists such that the two knees and the two wrists form the leg of a table while the rest of the body is the top.

standing reverse lunges - lunge backwards bringing the front thigh down to parallel with the ground; knee should not go forward past toes and keep shin vertical; alternate legs mountain climbers - get down on hands and feet in pushup position; quickly bring one leg in so it's under chest; quickly switch to other leg; keep quickly switching legs so that it looks as if you were climbing a mountain mountain jumpers - get down on hands and feet in pushup position; quickly bring both legs in so they are under chest and immediately pop back out to starting position; keep quickly «jumping» both legs in so that it looks as if you were jumping, while on the ground.

Starting out in a plank position, you must bend your right knee to a 90 degree angle, while extending your right arm off the mat.

Once in this position you lift opposite hand and knee off the floor one inch and maintain position for 10 seconds while breathing.

They report that the medial gastrocnemius displayed superior muscle activity when performing plantarflexion with an extended knee position, while the soleus displayed superior muscle activity with the leg bent.

They report that the medial gastrocnemius muscle appeared significantly more active during the fully extended knee position trial, while the soleus muscle activity was significantly less active.

Therefore, it appears that during dynamic plantarflexion with an extended knee position preferentially targets the gastrocnemius, while performing plantar flexion with a flexed knee preferentially targets the soleus muscle.

Correspondingly, the five phases that can be described between these positions are as follows: (1) the first pull happens between the ground and when the bar reaches knee level and is initiated by knee and hip extension; (2) the transition happens when the barbell is between knee level and the power position and involves a shift in the position of the body relative to the barbell, which involves a brief period of knee flexion and is therefore referred to as the double knee bend (Enoka, 1979; 1988); (3) the second pull is the most powerful phase of the lift and occurs while the barbell is between the power position and the lifter is in triple extension; (4) turnover occurs as the lifter quickly drops down under the bar from the triple extension position to the catch position, in a deep front squat; (5) recovery into the standing position occurs as the lifter stands from the catch position to upright.

Bear to Triceps Push Up From plank position, bend yours knees, sliding them under your hips while maintaining tabletop spine.

At the end of a burpee, jump up while pulling your knees up as high as possible into a tucked position.

From this position bend the right knee, and while keeping your heel on the ground, hold this position for an additional 30 to 60 seconds to stretch both parts of the calf musculature.

The trick to this is to maneuver your feet far enough away from the wall so that while you're in the squat position, your thighs are parallel to the ground and knees are directly over ankles.