Sentences with phrase «knees slightly»

Pet's stand with their knees slightly bent, so there is more constant strain on the cruciate ligament then in human knees.

The dog may not be able to steadily bend his elbows and knees slightly so as to reach the food without becoming weak and having to lie down.

Bend knees slightly and bend over bar with back straight.

So, have your photographer bend his / her knees slightly so that the camera is pointed level with the person's mid-to-lower torso (about belly - button range).

Although I personally prefer on top or just under knees slightly higher will work too.

Bend your knees slightly and round your back, hunching your shoulders.

Then with your knees slightly bent, slip your right arm to the inside and then behind your right leg, and finally press the hand on the floor just outside your right foot.

Stand with feet shoulder - width, knees slightly bent, hands behind head.

Knees slightly bent.

Keep the basic form of the roll up and just bend the knees slightly.

4 — 5 sets of 6 — 8 reps. • Grasp a dumbbell in each hand and bend over so your upper body is parallel with the floor, keeping your knees slightly bent.

If you have trouble bending even a little bit forward, it's acceptable to bend your knees slightly.

You might bend your knees slightly to help get this movement, which will arch the back.

• Stand with feet shoulder - width apart and knees slightly bent, or sit in upright position.

Sitting at the end of the bench, hands grasping the sides of the bench distally while the trunk was slightly inclined posteriorly with knees slightly bent and extended parallel to the floor, participants flexed the trunk and brought the knees to the chest and then back out for 1 repetition.

• Push your hips back (knees slightly bent) and hinge your torso forward • Keep your chest high and don't let your lower back hunch forward.

Now, place your feet on the wall, with your heels at the level of the chair seat and your knees slightly bent.

In Pilates classes the role up is taught with knees slightly bent — that's all you need to do.

Keep your knees slightly bent and maintain good alignment in your lower back and neck.

Stand with your knees slightly bent and hold a pair of dumbbells with your palms facing inward.

Lean forward, bend your knees slightly (to keep your feet from touching the floor) and cross your legs (or keep them together).

You can keep your knees slightly bent, if you feel that you are overextending your hamstrings.

That's why if your hamstrings are tight we usually recommend that you keep your knees slightly bent to allow the pelvis to tilt further forward.

Keep the knees slightly separated and focus on drawing in the lower abdomen so that you can keep the hips even.

Start on the floor with your feet outstretched (more difficult) or your knees slightly bend with your heels on the floor (a bit easier).

Be sure to have your knees slightly bent to aid your lower back.

Stand away from the anchor point to put tension on the band and stand with feet shoulder - width apart and knees slightly bent.

Separate your knees slightly wider than your shoulders.

From there, I always instruct my athlete to get in a stable position with the knees slightly bent and the hips back with their core engaged.

Now you could add a box jump here where you bend your knees slightly and jump onto a ledge or stable surface.

Hinge at the hips and drive the sandbag behind you keeping a neutral spine and knees slightly bent.

Open your knees slightly wider than your torso, then bring them up toward your armpits.

Your arms should be locked out, hips behind your center line, knees slightly bent, and your spine should be neutral.

Bend your knees slightly, hinge forwards from your hips, and keep you lower back in a neutral position (not too arched and not too rounded).

Keep knees slightly bent if you have tight hamstrings.

Don't simply lock the knees back to straighten them; instead, resist the back knees slightly forward as the heads of the thigh bones and heels move apart.

I learned that doing squats with your toes / knees slightly turned outwards and booty sticking out more, focuses more on the hamstring (minimizing using the quads).

Then, hinge forwards from your hips about 15 - 30 degrees, while keeping your back neutral and your knees slightly bent.

Lie halfway between being on your back and on your side, use the forearm of your bottom arm for support, bend your top arm so your hand is behind your head and have your knees slightly bent.

Bend your knees slightly so your hamstrings aren't overly tight.

Keep your knees slightly bent to maintain a long smooth spine.

With your knees slightly bent, hinge at the hips and keep your back nice and flat with your core contracted.

STARTING POSITION (SETUP): Sit on the bench with your feet against the supports, knees slightly bent, and torso upright.

Bend your knees slightly, come on to the tips of your left toes and pour weight into your right foot.

Bend over at the hips and bend the knees slightly, to lower your torso until your shins touch the bar.

With feet hip - width distance apart, find an easy forward fold, knees slightly bent, hands on blocks.

Skaters / / With your knees slightly bent, jump to the right and land on your right leg with your left leg bent behind you with your foot just off the ground.

Bend the knees slightly and bring one leg off the ground in the direction behind you.

Have your hands in line with your knees, your arms and thighs at right angles to the floor with your knees slightly separated.

Standing trunk rotations - Using a cable or tubing, stand with the knees slightly bent and abs tight.