Sentences with phrase «knees touch your chest»

Keep your back straight and lower the weight until your knees touch your chest / arms.

Not exact matches

«I was a typical guy, really tight, with a crazy - strong chest, but couldn't touch my toes, and barely my knees.

Kompany stuck his chest out to push him off his stride, then left his knee in for Monreal to trip over, meanwhile not touching the ball at all, how could it get any clearer?!?!

Your little one is likely curled up, with bent knees, arms and legs crossed and chin touching his or her chest.

He had to ride aboard a cramped, Soviet - designed Soyuz capsule, his knees almost touching his chest.

Engage your abs, and then gently move your left knee into your chest, across the other side and then extend the leg out to the side, touching the toe to the ground at a 45 - degree angle.

Place both hands on your knee, then lift your right arm to cross your chest and touch your elbow to the left knee.

Begin on your back with your knees bent together and touching your chest.

Keep your shoulder blades touching the ground as your raise your knees into the chest and roll them to the left side for a few breaths, than right side.

Sit on Ugi and balance with legs raised and hands just touching ground behind you, then crunch knees in towards chest and then bring them back out and continue alternating bringing legs in and out.

While keeping your chin tucked into your chest, sit up and try to touch your elbows to your knees.

Tuck your chin into your chest, and slowly roll up, attempting to touch your right hand to your left knee.

Gently lift the feet off the floor while touching the chest with your knee.

hyperxtended my lower spine cliff diving; mega pain for about 2 -3 yrs.ALOT of extreme stretching was needed (chin to chest, with shoulders touching knees)... daily.

How to: Standing with feet hip - width apart, grab hold of your toes and squat as low as you can comfortably, making sure you don't let your knees pass your toes or allow your spine to flex forward (chest touching knees) to compensate for not flexing the hips (a).

The dodging / melee system is a awesome touch... especially if you want to be more lethal; you can walk up to enemies and start a melee fight with them where you can dodge them and stab them in the knee or through the neck or get them down to enough low health to finish them even more brutally with a shotgun to the neck, a full rifle clip into their chest or setting them on fire.