Sentences with phrase «knees under the thigh»

STARTING POSITION (SETUP): Sit facing the weight stack with your knees under the thigh pads and your feet flat on the floor.

Not exact matches

Jack Wilshere (leg) and Tomas Rosicky (thigh) were slated to play in Friday night's Under - 21s game, while Santi Cazorla (Achilles) and Alex Oxlade - Chamberlain (knee) continue their rehabilitation.

This method of tying puts the fabric under the baby's knees dispersing most of the baby's weight between the hips and thighs, and leaving the baby's growing spine protected in a natural curve.

In this position the ischiocrurale muscle (the muscle group stretching from the backside of the thighs by the ischium to right under the knee joint), are stretched.

Besides the potty, you can also hold your baby in «classic position» (facing away from you in a supported squat position, your hands under their knees and thighs, resting against you) over a sink or toilet.

Place one hand under her thigh and close to her knee, then another hand on her ankle.

Lie with a roller placed under the front of your thighs and slowly roll your quads, from the bottom of your hip to the top of your knee.

Join the soles of your feet together with the knees bent wide, and place some towel rolls under your knees to prevent excessive inner thigh stretch.

Bring your front shoulder under your knee as if the thigh were a backpack.

standing reverse lunges - lunge backwards bringing the front thigh down to parallel with the ground; knee should not go forward past toes and keep shin vertical; alternate legs mountain climbers - get down on hands and feet in pushup position; quickly bring one leg in so it's under chest; quickly switch to other leg; keep quickly switching legs so that it looks as if you were climbing a mountain mountain jumpers - get down on hands and feet in pushup position; quickly bring both legs in so they are under chest and immediately pop back out to starting position; keep quickly «jumping» both legs in so that it looks as if you were jumping, while on the ground.

Slip blocks or pillows under your thighs so you experience some opening without straining your thigh muscles, hips, or knees.

As you bend the left knee to come into the pose, slide the front edge of the seat under your left thigh (taller students may need to build up the height of the chair seat with a thickly folded blanket).

Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.Keep your right knee at a 90 - degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor.

Snug your upper left arm and shoulder as much as possible under the back of your left thigh just above the knee, and place your left hand on the floor at the outside edge of your left foot, fingers pointing forward.

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Maximum space has been utilized in the cabin and thus legroom, head room and knee room is adequate in both the rows, however tall passengers will find the under thigh support wanting, especially after long drives.

Both the cars have the similar headroom but the Grand i10 gets more knee room and good under - thigh support while the Swift benefits from a larger shoulder room, which makes it a better 5 - seater hatchback than the Grand i10.

That said, the electrically adjustable front seats are comfortably wide with appropriate under - thigh support and adequate knee - room.

The rear bench is more roomy than it appears from outside with adjustable headrests; integrated armrests along with good back support, headroom and knee room but the under thigh support is lacking for tall passengers.

Headroom, knee - room, shoulder - room are all quite good but under thigh support in the rear seats could have been better.

But the rear bench is actually quite long / broad, stretching up to under the average person's knee, giving full support for the thigh.

The seat back though is very comfortable and the extra ride height also has you sitting higher, giving you good knee angle and under - thigh support.