Sentences with phrase «knees under your hip»

Come onto your hands and knees with wrists under shoulders and knees under hips.

Here's how to do it: Start on all fours, with your back in a neutral position and your hands under shoulders and knees under hips.

How to: Lie on the floor and place your hands directly under your shoulders and your knees under your hips, toes tucked.

Beast kick through: Come into the beast pose — knees under hips and a few inches off the ground.

Starting in a table top position (hands under the shoulders, knees under the hips) extend the left leg behind you.

Come on all your fours, stacking the wrists under your shoulders and knees under your hips.

Kneel on all fours, knees under hips and hands under shoulders.

Get on all fours on the mat (hands under shoulders, knees under hips).

Begin on hands and knees, hands directly under shoulders, knees under hips and back straight, abs tight.

Get yourself a gym mat and place all four on the floor in a way that your hands under the shoulder and knees under the hips.

Butt kickers: Get into a hands & knees position with hands under shoulders and knees under hips.

Donkey kicks / / Get on all fours with your hands under your shoulders and your knees under your hips.

Start: Come to all 4's with hands under shoulders and knees under hips.

Come into a Table Top position with your knees under hips and hip width apart and shoulders stacked over the wrists.

Get into a bear crawl position — on the balls of your feet with your knees under your hips and hands under your shoulders.

Make sure that your hands are below your shoulders and your knees under your hip joints.

Kneel on the floor with the knees under the hips and the hands under the shoulders.

How to: Start on your hands and knees, wrists under shoulders and knees under hips (a).

Start on hands and knees, stacking your knees under your hips and palms under your shoulders.

Donkey Kick How to: Position your body in tabletop position hands under your shoulders, knees under hips, feet flexed (a).

Not exact matches

Hip and knee replacement services are the most common inpatient procedures provided under Medicare, and more than 200,000 beneficiaries of the program were hospitalized due to heart attacks or heart surgery in 2014.

It's how will her hip, knee and ankle — really, her entire left side — hold up under duress for five matches.

This method of tying puts the fabric under the baby's knees dispersing most of the baby's weight between the hips and thighs, and leaving the baby's growing spine protected in a natural curve.

Put one between your knees to keep your hips aligned, one behind you to support your back, and one under your belly to support the baby's weight.

Another small roll can be placed under his knees to create flexion at his hips and knees.

Hip Carry — from about 6 months Hold baby in burp position on the shoulder opposite the rings Reach through the bottom of the sling with your free hand and gently bring the baby's feet through the sling, spread the fabric under her bottom from knee to knee.

«Under the previous model, nearly one in four patients undergoing knee or hip replacement were preemptively admitted to the ICU,» said Lee.

The 3 largest case series of infants with microcephaly also reporting congenital contractures found that, among 35, 48, and 52 infants with microcephaly and presumed congenital ZIKV infection, isolated clubfoot occurred in 14 %, 10.4 %, and 3.8 % and arthrogryposis in 11 %, 10.4 %, and 5.7 %, respectively.36 - 38 Among a series of 104 infants under clinical investigation, 7 (6.7 %) with presumed (5 infants) and laboratory - confirmed (2 infants) congenital ZIKV infection had arthrogryposis; 6 of these infants had a head circumference of at least 2 SD below the mean.41 All had bilateral congenital hip dislocation, which previously has been reported to occur in 30 % to 40 % of children with arthrogryposis of various etiologies and 3 of 7 had dislocation or partial dislocation of 1 or both knees.41, 57

Place your hands directly under your shoulders and your knees directly under your hips (table pose).

Come onto forearms and knees with hands clasped, elbows under shoulders and knees hip - width apart.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

Here's how to do it: Begin on your hands and knees, with your wrist directly under your shoulders, and your knees directly under your hips.

Kneeling with your weight distributed evenly between your hands and legs, place your hands under your shoulders and knees directly under your hips.

Start this movement with the knees and hands on your bed while ensuring that the wrists are parallel to the shoulders and the knees are positioned under the hips.

Begin on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips.

Lie with a roller placed under the front of your thighs and slowly roll your quads, from the bottom of your hip to the top of your knee.

-- Take your left leg backward under your body, placing the knee under your left hip, and put all the weight on it.

Bend your knees and put your feet on the floor, then slide your left foot under the right leg to the outside of your right hip, bent at the knee, and lay the outside of the left leg on the floor.

This time, as you lift your hips, you're going to bring your straight leg under your body, either dropping your knee to the floor first to come into a kneeling lunge (not shown) and then coming to standing - or - as shown, bringing your leg beneath you to come to standing.

How to: Get on your hands and knees on an exercise mat, wrists under shoulders and knees in line with hips (a).

For instance, your ankle should be right under your knees, your knees should be right under your hips, and so on.

Start on your hands and knees with your knees positioned directly below your hips and your hands directly under your shoulders.

Grip the weights with the hands directly under the shoulders and the knees directly under the hips.

Tuck your toes under (keep the feet hip width apart and pointing forwards with heels lifted) and as you exhale lift the knees away from the floor (keeping a slight bend) lengthen your Tailbone bringing your sitting bones up towards the ceiling.

Start in a flat tabletop position with your hands shoulder - width apart (wrists directly under your shoulders) and your knees hip - distance apart (knees directly under your hips.)

Position the ball under your hips / belly with the knees on the floor (easier) or straight, as shown.

Keep your hands under your shoulders and your knees hip width apart.

● Keep your elbows close to your body as you lower the bar ● Lower the weight under control ● Pause the weight on your chest for one second, then push the weight up and back ● As you push the weight up and back, flare the elbows out slightly ● Your feet should be under your knees or hamstrings, depending on your hip flexibility ● Your feet should NOT be under your butt.

You should be driving through that right heel not putting the «majority of your weight on your left leg» Also, keep your Eyes on the bell as you sweep your leg under & make sure you place your knee below the hip (alignment!).

To begin the leg extension, place your feet about a hip distance apart under the ankle pad, toes pointing forwards and hips, ankles and knees all aligned.