It contains comprehensive and detailed information with regard to diet, lifestyle, case histories and just
about everything you want to
know about how to recognise if you have
adrenal fatigue and how to beat it.
I also began sleeping better, heading to bed at 9:30 versus 2 or 3 am (this was when my sugar cravings would hit me the strongest and I now
know my cravings were likely a symptom of my
adrenal fatigue, as well as a few other issues that Dr. Vikki talks
about more extensively in her article How To Cure Sugar Cravings... and by George, if she isn't right, I haven't had a craving for sugar in nearly 8 months, WOOT!)