Sentences with phrase «knew keeping the weight off»

I knew keeping the weight off wasn't going to be easy for me and I finally realised the importance of setting goals.

Not exact matches

Many breastfeeding women find that the clutch hold, also known as the football hold, is an easier position to maintain, particularly for those who have given birth by cesarean delivery, because it keeps the baby's weight off the abdominal incision.

I lost 18 pounds in 8 weeks last time around so I know the diet works and I kept the weight off for almost 2 years before getting pregnant with baby # 3!

Anyone who has struggled to lose weight knows that the harder part is keeping off that weight.

«Weight loss is not easy — particularly keeping it off — so I encourage focusing on strength or fitness as I know I can help them achieve this.

A few people I know who've lost a lot of weight and kept it off have mentioned this phenomenon to me, and I've noticed it myself.

Friends and family thought I was mad to be starting the BodyBlitz challenge over the Christmas and New Year period, but I knew if I could succeed over the festive season when temptations were at their highest, I would be able to keep the weight off for good.

Who do you know that's actually kept the weight off once the designated time frame is over?

But if you can lose weight while you're doing all of those things, it allows you to learn as you're going along so when you get to your goal, you will know how to keep your weight off.

If you want to know how to lose weight and keep it off, why not ask 5000 people who have maintained at least 30 lbs of weight loss for over 12 months?

first off when you lose weight for those who obviously don't know you lose all over especially with cardio your not going to lose weight in just one area why is that before when she was «chubbier» she wasn't showing off her behind but now she is it wasn't big that's why but since lets keep it real she had more help other than a trainer now she's taking butt pics and all that now but a lot of celebs do that they get help in areas and act like they did naturally by going to the gym even some women I know who aren't rich and went to another country to get work done

how do you know how many calorie you are burnning a day so that you can set your calorie intake i have lost a 163 lbs and have been fat all my life until now and i do not want to gain my weight back i have kept it off for two and a half years now but i want to add muscle and not fat and my body fat is at 11 % and i am a vegetarian that does not eat beans breads or nuts and i eat mostly fruits and veggies and some time i gain and loss weight

The more detailed you are about it, the more you will know why you are, or are not, losing weight and keeping it off.

You want to know how he actually lost weight and kept it off?

You will know exactly how to lose weight, keep it off forever, and melt all of that stubborn body fat you have been hanging onto for years.

* Disclaimer - I will say that I am not a doctor and don't profess to have all the answers, but I do know this; switching to a high fiber diet can help anyone to lose weight and keep it off consistently.

I know that this diet is for me and it is not just to lose weight but to keep it off.

You know that your current mindset is F.A.T. because you can't stop stuffing yourself and you can not lose weight and keep it off.

I have known many people who have lost weight by exercise and have kept off for many years by continuing to exercise.

If you have ever tried but have been unable to lose weight and keep it off, you know that some of the challenges are finding time to grocery shop, knowing what to eat and preventing boredom.

Any woman who can lose 100 Lbs — and keep it off — knows more than most diet gurus about what you need to eat to burn fat and fight that ever - constant battle against weight regain..

Over the years i had taken basic advice to keep size of lifting heavy weights / eat everything and finish off with protein shakes but because of this poor routine and poor diet I knew it would not be possible to complete 80 minutes of high intensity rugby unless I changed my ways.

But you know, I've lost weight in the past, and have never keep it off, so I'll reevaluate my plan.

We all know that a daily run or elliptica l exercise are great ways to burn off calories and keep weight off.

February 22, 2010 • Anyone who's lost weight knows it can be really hard to keep the pounds off.

The truth is sugar causes the production of insulin which, in large amounts, keeps your weight from dropping off, no matter how strictly you diet or how often you exercise.