Not exact matches
Known today as Lewin's Equation, this tiny expression contains most of what you need to
know about building good
habits,
breaking bad ones, and making progress in your life.
[01:10] Introduction [02:45] James welcomes Tony to the podcast [03:35] Tony's leap year birthday [04:15] Unshakeable delivers the specific facts you need to
know [04:45] What James learned from Unshakeable [05:25] Most people panic when the stock market drops [05:45] Getting rid of your fear of investing [06:15] Last January was the
worst opening, but it was a correction [06:45] You are losing money when you sell on corrections [06:55] Bear markets come every 5 years on average [07:10] The greatest opportunity for a millennial [07:40] Waiting for corrections to invest [08:05] Warren Buffet's advice for investors [08:55] If you miss the top 10 trading days a year... [09:25] Three different investor scenarios over a 20 year period [10:40] The best trading days come after the
worst [11:45] Investing in the current world [12:05] What Clinton and Bush think of the current situation [12:45] The office is far bigger than the occupant [13:35] Information helps reduce fear [14:25] James's story of the billionaire upset over another's wealth [14:45] What money really is [15:05] The story of Adolphe Merkle [16:05] The story of Chuck Feeney [16:55] The importance of the right mindset [17:15] What fuels Tony [19:15] Find something you care about more than yourself [20:25] Make your mission to surround yourself with the right people [21:25] Suffering made Tony hungry for more [23:25] By feeding his mind, Tony found strength [24:15] Great ideas don't interrupt you, you have to pursue them [25:05] Never - ending hunger is what matters [25:25] Richard Branson is the epitome of hunger and drive [25:40] Hunger is the common denominator [26:30] What you can do starting right now [26:55] Success leaves clues [28:10] What it means to take massive action [28:30] Taking action commits you to following through [29:40] If you do nothing you'll learn nothing [30:20] There must be an emotional purpose behind what you're doing [30:40] How does Tony ignite creativity in his own life [32:00] «How is not as important as «why» [32:40] What and why unleash the psyche [33:25]
Breaking the
habit of focusing on «how» [35:50] Deep Practice [35:10] Your desired outcome will determine your action [36:00] The difference between «what» and «why» [37:00] Learning how to chunk and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate with his mind [39:30] Change your thoughts and change your biochemistry [40:00] The
bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state
no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for you?
Hey pal, you
know... I've been trying to
break you of that
bad habit of yours of «writing in the aboveness»
I'm still learning and trying to
break old,
bad habits, but I wanted to let you
know what a blessing this single recipe has been.
But — I also
know that is a terrible
habit, is
bad for his teeth, etc., and now we are struggling to
break it and I just don't
know where to start.
If you've been finding it tough to turn down tempting, but unhealthy sweets or fast carbs or
break other
bad habits (what I call «babits ™), you need to
know that it's possible.
If you've been clinging to a poor self - concept for a while, you may be frustrated with your inability to
break this
bad habit — but please
know that lack of change is just your inner self's bitter determination not to be destroyed.
No matter what area of your life you're trying to improve there needs to be a sharp focus on
breaking bad habits and forming good ones.
They
know it's expensive and
bad for you, but unfortunately, it's a very tough
habit to
break.
Knowing when to press the gas or the break while overtaking another car, knowing how to keep a prudent distance from the car in front of you, and many other precautions habits will make you reduce your risks of crashing or worse to the m
Knowing when to press the gas or the
break while overtaking another car,
knowing how to keep a prudent distance from the car in front of you, and many other precautions habits will make you reduce your risks of crashing or worse to the m
knowing how to keep a prudent distance from the car in front of you, and many other precautions
habits will make you reduce your risks of crashing or
worse to the minimum.
You may have some
bad habits, or even addictions, that you can't seem to
break no matter how hard you try.
Sometimes we
break those New Year resolutions rather soon, and before we
know it, we are back to our normal, sometimes
bad habits.
I
know,
bad habit I need to
break!