I know fermented cabbage might not get you excited, but trust me, it's incredible!
Not exact matches
This recipe is the simplest
ferment I
know, using just
cabbage, salt and the traditional caraway seeds (optional; but which reminds me a little of rye bread).
Today in the markets of Vladivostok you can purchase homemade European - style sau kverkraut (mild - tasting, slightly soured white
cabbage known as kislaia kapusta, and stronger, more
fermented white
cabbage called kvashenaia kapusta), as well as sauerkraut's ancient (and much more pungent) close cousin, Korean kimchi.
The high vitamin C content of the
fermented cabbage dish
known as sauerkraut helped prevent scurvy for sailors.
One of the most popular examples of
fermented food that has been
known to reduce gas and bloating is Kimchi, which is made from napa
cabbage, garlic, scallions, ginger, and chili powder.
For centuries, this
fermented cabbage dish has been widely
known for its various...
For centuries, this
fermented cabbage dish has been widely
known for its various health benefits.
You may have already come across the most familiar and widely recognized probiotic foods, which are yogurt and
fermented cabbage,
known as sauerkraut.
kimchi, a spiced
fermented cabbage, and the Japanese for their traditional vegetable
ferments known as tsukemono or pickles.
Many such as probiotic yogurt, milk kefir and vegetable
ferments (e.g.
fermented cabbage, also
known as sauerkraut) are rich in nutrients and / or fiber.
Examples of probiotic foods are probiotic yogurt, milk kefir,
fermented cabbage (also
known as sauerkraut), tempeh, and kimchi.
Probiotic foods such as
fermented cabbage (also
known as sauerkraut) are useful as a add - on to any probiotic therapy but alone these will not contain enough beneficial bacteria to bring the overgrowth under control.
Now you
know why I'm skeptical about throwing a bunch of
cabbage into a bucket to let it
ferment.
Kimchi however should not be confused with
fermented cabbage (also
known as sauerkraut).
Although
fermented cabbage, pickled
cabbage or sauerkraut (literally sour
cabbage) as it is commonly
known, is most often associated with Germany, it is thought that the original food originated in China over 2,000 years ago, where it is said to have been a staple food for the laborers building the Great Wall.